Should You Try A Fitness Boot Camp?

Answer 1

Workout boot camps are rising in their popularity, thanks both to their stints on several weight loss centered Reality TV Shows and the results that they can yield. If you've ever seen someone who has successfully completed a boot camp then you have seen the results firsthand. Most people will come out of it with at least some weight loss, and many of them will do so much better toned. Does that mean that a boot camp is the right way to go for everyone? Of course not, there are no one size fits all solutions in this life. Boot camps are right for some people, and very wrong for others. Today, we are going to take a look at what you need to consider before you decide to lay out your hard earned money for a boot camp style class. The Benefits of A Boot Camp The benefits of a boot camp are, for the most part, obvious. Once you have made a commitment, and put out your cash, you are going to keep to that commitment. You won't skip workouts because you didn’t schedule them. Research has shown that we humans take things more seriously when we pay for them. So, consider the benefits of a commitment. The Risks of A Boot Camp The risk of a boot camp is, of course, the physical one. If you are just starting out on a workout plan, if you have medical problems, or serious doubts about your ability to workout for 30 to 60 minutes in an intense way then you may want to build your way up to a boot camp. When in doubt consult your doctor first before you try any strenuous plans. That way you do not end up doing yourself more harm then you do good with any new exercise plan. Being Realistic About Your Availability If you have one million things to do in your life, and you don’t have time to take a shower when you want to, then a boot camp is probably not the way to go. Before you sign up be realistic about the chances that you will be able to make it to the class on a regular basis. Being Bossed Around and Your Personality A boot camp is going to be an intense experience. The instruction is not likely to all sunshine and hugs with you. If you do not like being bossed around, or if you just do not respond well to authority figures then a boot camp is most likely not the way that you should go. Now you know the basics. From here you should be able to make a rational decision about whether a boot camp is something that you can see through to the end, or if you are not quite ready for that kind of a fitness commitment. Don't worry if a boot camp is not right for you. There are still lots of other options that will better fit your life.