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Ever wondered about the secret to quickly losing weight? Sure you have. You always found the same answer. Stop eating everything, every day, all the time. You think it�s funny, but it is true. In the end, rapid weight loss is about the burning of more calories than those taken in. To lose weight, you have two choices: exercise more or eat less. With this in mind, consider healthy food choices such as fish, nuts, and vegetables. Then, get out and exercise. The weight will ooze from you like cheese in a grilled patty.

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14y ago

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How much weight can I loss I'n a week is I stop eating sugar?

not much, but it will help you from gaining weight.


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Well keep on eating healthy but maybe eat a candy bar now and then but even if you have arrived at your desired weight keep on eating healthy or you might gain that weight back.


Does anybody have any weight loss tips that work in 2 weeks?

stop eating so much, get some exercise


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Yes , you lose weight since your body starts using stored fat as an energy source , but i dont advise it as a way of weight loss


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Because when you stop eating your body goes into starvation mode and then it starts to save the fat that you have to survive and then you gain weight


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As long as you maintain a healthy diet and excercise, you will NOT gain the weight back just because you stopped using acai berry. You might experience a decreased weight loss, but you will suddenly start gaining it back. If you stop using acai, stop eating healthy, and stop exercising, you WILL gain the weight back, if not more.


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Eating more, exercising less. If it is still a problem, you should consult a doctor to make sure that there is no underlying medical reason for the weight loss, like a thyroid condition.


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