Tips for Losing Weight on the Shangri La Diet?

Answer 1

The Shangri La Diet is a hotly contested method of consuming flavorless calories either once a day or before each meal to reduce appetite. The mostly commonly consumed calories are a spoonful of extra light olive oil. The idea is that by consuming it, you will be far less hungry for unhealthy foods, and not have taste cravings as much. The plan is cheap and simple, and worth a try. However, if you find that you are still eating as much, do not continue. The extra calories from the olive oil might in fact cause you to gain weight, if you add it to your existing diet.