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Insomnia is one of the major symptoms that can result from menopause. The hormonal changes that are occurring in the body can contribute to a number of factors that will disrupt sleep and prevent a person from returning to sleep once awake. Some of these changes can be treated with simple lifestyle changes. Other causes of insomnia will need to be treated by a doctor if sleep becomes impossible at night.
One of the simplest ways to treat insomnia during menopause is to ensure that conditions in the bedroom are conducive to sleep. This means closing curtains, turning off the television and making sure that the area is as dark as possible. Keeping the bedroom just a little cooler than usual can help to mitigate the effects of hot flashes and sweating that could interrupt sleep. Similarly, wearing light clothing and using light blankets can also assist an individual in remaining as comfortable as possible while sleeping.
Insomnia during menopause can also be cause by hormonal changes that affect the chemistry of the body and the brain. Psychological conditions like anxiety and depression can become very pronounced during menopause. Anti-anxiety medications can help to balance the chemicals in the brain that could be causing insomnia. The body can also start to respond more acutely to certain normal substances. Avoiding sugar, caffeine and alcohol before bed can make it easier to fall asleep and remain asleep.
Chronic insomnia due to menopause can result in days or weeks without proper sleep. Treatments such as hormone replacement therapy can potentially reduce the symptoms of menopause and can prevent insomnia. Herbal treatments might also help in this area. When all else fails, however, it is important to seek medical help. There are cases where the insomnia could be caused by a more serious chronic condition. Treatment of this underlying condition can help an individual to sleep better at night. Doctors can also prescribe powerful medications that can be taken to ensure a long and restful night of sleep.
What else can I help you with?
Why are barbiturates not the drugs of choice for treating insomnia?
Barbiturates are highly addictive.
What is the medication premarin used for?
Hormone replacement--in menopause or after a hysterectomy
What can cause menopause symptoms 30 years after hysterectomy?
Hysterectomy is the removal of uterus. As natural menopause is caused by the gradual failing of the ovaries this is when menopause occurs.
What is the difference between organic insomnia and non-organic insomnia?
Organic insomnia is caused by another medical condition. Non- organic is "free-standing".
What are the symptoms of menopause insomnia?
Some of the symptoms of perimenopausal insomnia are mood swings, depression, night sweats and anxiety. It is recommended that any woman with any of these signs see a doctor and discuss options for relief of their symptoms.
Can menopause cause hpv?
HPV is a virus spread by skin-to-skin contact with an infected person. It is not caused by menopause.
Why does insomnia exist?
Insomnia can be caused by many things such as too much caffeine, foods, stress, anxiety, and depression.
What are the release dates for Healthy Body Healthy Mind - 2003 Treating Insomnia Steps to Successful Sleep 11-12?
Healthy Body Healthy Mind - 2003 Treating Insomnia Steps to Successful Sleep 11-12 was released on: USA: 27 November 2008
Why do they get insomnia?
People get insomnia becuase they are so exicted or worried about something they can't sleep. It can aslo be caused by a sleep disorder.
Why is there an increase in adominal fat during menopause?
Women that are in menopause can see an increase of abdominal fat. This is caused by deficiencies in the hormone estrogen.
What are natural menopause remedies?
One of the herbal remedies for treating Menopause would be the use of plants that cool the system. Plants which increase oxygen utilization in the liver. Essential oils such as Basil may help in easing hot flashes when inhaled or used in a bath. Lingasms are also great in treating Menopause as they act as phytoestrogens. Lingams are found in flax, whole grains, legumes and some vegetables.
Utilizing Menopause Insomnia Treatments?
Menopause affects different women in different ways, and insomnia is experienced by many women in combination with other menopause symptoms. Menopause usually occurs in women that are middle-aged. Insomnia is experienced when someone has difficulty getting to sleep. It also occurs when someone has trouble getting back to sleep if they are awakened from their sleep. Both menopause and insomnia are quite difficult to cope with and having both of them occur at the same time is even more frustrating. There are ways to make the experience easier. When they occur together, it is due to a chemical imbalance in the body that causes an adrenaline surge. This adrenaline rush causes sufferers to wake up. Some methods of relief require inclusion of a physician, but many women find comfort from making lifestyle changes. There are numerous non-medical menopause insomnia treatments. These include making lifestyle changes or implementing OTC supplements and herbs into a healthy diet. The goal with most natural treatments for menopause is to reduce hot flashes. Alcohol and spicy foods are known to induce hot flashes. Avoid them as much as possible. Keep stress levels to a minimum. Keep your sleeping environment as cool as possible by wearing loose fitting cool clothing and adjusting the temperature in your home. Dong quai, flax seed, black cohosh and Vitamin E can help with hormone balancing and reduce the frequency of hot flashes. Sometimes a prescription medication is required to treat menopause symptoms. Many women use it as a last resort. It is important to include your doctor in all plans regarding your care. If you find that the natural remedies are no longer working, then a prescription is likely what you will need. Doctors prescribe hormones to treat menopause. Anti-depressants and anti-anxiety medications are often prescribed for menopause too. This is often a difficult time for women and depression and anxiety are common issues reported. The goal of menopause insomnia treatment is to reduce the symptoms of menopause and allow those affected to live a normal life.
