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Menopause affects different women in different ways, and insomnia is experienced by many women in combination with other menopause symptoms. Menopause usually occurs in women that are middle-aged. Insomnia is experienced when someone has difficulty getting to sleep. It also occurs when someone has trouble getting back to sleep if they are awakened from their sleep. Both menopause and insomnia are quite difficult to cope with and having both of them occur at the same time is even more frustrating. There are ways to make the experience easier. When they occur together, it is due to a chemical imbalance in the body that causes an adrenaline surge. This adrenaline rush causes sufferers to wake up. Some methods of relief require inclusion of a physician, but many women find comfort from making lifestyle changes.
There are numerous non-medical menopause insomnia treatments. These include making lifestyle changes or implementing OTC supplements and herbs into a healthy diet. The goal with most natural treatments for menopause is to reduce hot flashes. Alcohol and spicy foods are known to induce hot flashes. Avoid them as much as possible. Keep stress levels to a minimum. Keep your sleeping environment as cool as possible by wearing loose fitting cool clothing and adjusting the temperature in your home. Dong quai, flax seed, black cohosh and Vitamin E can help with hormone balancing and reduce the frequency of hot flashes.
Sometimes a prescription medication is required to treat menopause symptoms. Many women use it as a last resort. It is important to include your doctor in all plans regarding your care. If you find that the natural remedies are no longer working, then a prescription is likely what you will need. Doctors prescribe hormones to treat menopause. Anti-depressants and anti-anxiety medications are often prescribed for menopause too. This is often a difficult time for women and depression and anxiety are common issues reported. The goal of menopause insomnia treatment is to reduce the symptoms of menopause and allow those affected to live a normal life.
What else can I help you with?
The Right Menopause Insomnia Treatment for You?
Not all women going through menopause suffer from insomnia. But for some women, the hormonal fluctuations associated with menopause cause nocturnal symptoms that are severe enough to prevent a good night's sleep. Every woman is different. To get a good night's sleep, try many menopause insomnia treatments until you discover the one that is right for you.Improve Sleep EnvironmentOften menopause insomnia treatment is as simple as giving the body better cues that it is time to go to sleep. For example, a consistent bedtime will condition the brain to become sleepy in anticipation of a set time of day. Sticking to the schedule will prepare the body for sleep well ahead of time and increase the likelihood that sleep will come quickly.During the day, avoid alcoholic or caffeinated beverages, cigarettes and other known stimulants. Resolving the day's worries or problems will leave the mind clear to focus on sleep when it is time for bed.The bedroom should be as dark as possible. Stimulating media like books, televisions and radios distract the brain from focusing on sleep.Stimulus Control TherapyOnce insomnia sets in, the bedroom may become a place of contention. The brain associates the bedroom as a place where it spends uncomfortable sleepless nights. Stimulus Control Therapy attempts to break the cycle and re-associate the bedroom with sleep.During this menopause insomnia treatment, sufferers lay in in bed in the dark with no stimuli for 20 minutes. If 20 minutes of deep, slow breathing does not produce sleep, they leave the bedroom to pursue a relaxing activity. Once they feel sleepy again, they return to the bedroom for another 20 minute trial. Eventually, the brain re-associates the bedroom with sleep and eases off without struggle once more.Sleep AidFor women who suffer from severe insomnia, non-pharmacological menopause insomnia treatments may not be enough. These women often sleep out sleep aids instead of or in conjunction with changes in sleep patterns and environment. Non habit-forming sleep aids are the best source of pharmacological aids.For most women suffering from menopause related insomnia, a combination of treatments is necessary. Many physicians recommend that patients attempt non-pharmacological menopause insomnia treatments first. These non-invasive treatments may gradually restore the length and quality of sleep over time.
What are the most common cures for insomnia?
There are many common treatments and cures for those who suffer from insomnia. Some treatments and cures for insomnia include changing one's sleep habits, limiting caffeine, and associating the bed only with sleep.
What treatments are available for insomnia?
There are medications and non medications to treat insomnia. Non medical treatments include going to bed at a regular schedule, cutting out foods containing caffeine and not smoking at night. Medical treatments include sedatives prescribed by a doctor.
Treating Insomnia That Is Caused By Menopause?
Insomnia is one of the major symptoms that can result from menopause. The hormonal changes that are occurring in the body can contribute to a number of factors that will disrupt sleep and prevent a person from returning to sleep once awake. Some of these changes can be treated with simple lifestyle changes. Other causes of insomnia will need to be treated by a doctor if sleep becomes impossible at night. One of the simplest ways to treat insomnia during menopause is to ensure that conditions in the bedroom are conducive to sleep. This means closing curtains, turning off the television and making sure that the area is as dark as possible. Keeping the bedroom just a little cooler than usual can help to mitigate the effects of hot flashes and sweating that could interrupt sleep. Similarly, wearing light clothing and using light blankets can also assist an individual in remaining as comfortable as possible while sleeping. Insomnia during menopause can also be cause by hormonal changes that affect the chemistry of the body and the brain. Psychological conditions like anxiety and depression can become very pronounced during menopause. Anti-anxiety medications can help to balance the chemicals in the brain that could be causing insomnia. The body can also start to respond more acutely to certain normal substances. Avoiding sugar, caffeine and alcohol before bed can make it easier to fall asleep and remain asleep. Chronic insomnia due to menopause can result in days or weeks without proper sleep. Treatments such as hormone replacement therapy can potentially reduce the symptoms of menopause and can prevent insomnia. Herbal treatments might also help in this area. When all else fails, however, it is important to seek medical help. There are cases where the insomnia could be caused by a more serious chronic condition. Treatment of this underlying condition can help an individual to sleep better at night. Doctors can also prescribe powerful medications that can be taken to ensure a long and restful night of sleep.
What are the symptoms of menopause insomnia?
Some of the symptoms of perimenopausal insomnia are mood swings, depression, night sweats and anxiety. It is recommended that any woman with any of these signs see a doctor and discuss options for relief of their symptoms.
How does traditional Chinese medicine treat insomnia?
Traditional Chinese medicine (TCM) treatments for insomnia include acupuncture and herbal remedies (reishi, a medicinal mushroom available in extract form).
How do you know if are going through menopause?
Menopause is confirmed when menstruation has stopped for twelve consecutive months. Common symptoms which can help identify this transition are hot flashes, insomnia, frequent urination, decreased libido, vaginal dryness and urinary tract infections.
Is it worrying about insomnia that does the damage not the insomnia?
No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia
If you are 6 years into menopause and starting to have anxiety attacks is this a menopause symptom?
Woman experiences some anxiety during and after menopause due to the important physical and life changes that take place. Anxiety can be obvious like phobias, pounding heart, insomnia, high blood pressure, and overeating or loss of appetite. However, people are not aware of it and may express it convertly, such as by picking quarrels, heightened irritability etc...
Has metronidazole left you with permanent insomnia?
Metronidazole is not commonly associated with permanent insomnia as a side effect. While some individuals may experience temporary sleep disturbances or other side effects while taking the medication, these typically resolve after discontinuation. If you are experiencing persistent insomnia, it is important to consult with a healthcare professional to explore potential underlying causes and appropriate treatments.
What type of treatments are recommended for chronic insomnia?
Allopathic treatment is drug therapy used if lifestyle changes do not treat insomnia or in response to crisis. Medications include sedatives, tranquilizers, antianxiety drugs, hypnotics (benzodiazepines).
What to do with fluoxetine insomnia?
If you're experiencing insomnia as a side effect of fluoxetine, consider discussing this with your healthcare provider. They may recommend adjusting the dosage or changing the timing of your medication. Additionally, practicing good sleep hygiene, such as maintaining a regular sleep schedule and creating a calming bedtime routine, can be helpful. In some cases, they might suggest complementary treatments or therapies to address the insomnia.
