Understanding Night Sweats and How to Treat the Condition?

Answer 1

For those who suffer from night sweats, it is comforting to know that they are relatively common and there are several things that people can do to prevent them. About 85 percent of women in America at one time or another experience night sweats. If not properly treated, this condition can cause much disruption to one's sleeping patters. Night sweats are very similar to hot flashes in that they are the result of imbalanced hormones. The hormone that most relates to night sweats is estrogen, thus being the reason the condition is more commonly associated with women. When a woman's estrogen levels get too low, the body raises the body temperature, which is what results in night sweats. Other factors that often lead to night sweats include: Sleeping on thick bedding Eating spicy foods Consuming high amounts of alcohol and/or caffeine Smoking Sleeping in a hot bedroom Taking a hot shower/bath Wearing heavy/hot sleepwear Poor airflow in the home There have been rare cases in which night sweats were the result of taking a particular medication, having some type of infection or the outcome of having cancer. Because of these rare cases, when a person is suffering from night sweats it's always a good idea to seek advice from a medical professional. Preventing Night Sweats It needs to be noted that night sweats cannot be completely stopped; however, by taking certain steps, women can reduce the frequency of them as well as lessen their severity. Everyday changes that women can make to accomplish these goals include: Avoiding spicy foods Taking showers/baths in cool/warm water Avoiding smoking/alcohol/caffeine Sleeping on bedding that is breathable Wearing breathable pajamas Using a fan in the bedroom Opening a window at nighttime to let cool air in Treating Menopause Since night sweats are often a direct result of going through menopause, by treating menopause, night sweats are often reduced. Common treatments for menopause include both pharmaceutical drugs and alternative medications. Since natural alternatives don't cause harmful side effects, they are usually the best treatment methods for treating menopause and night sweats. To learn more about night sweats and menopause, as well as how to treat them, it is helpful to conduct a quick online search. The internet is full of valuable info that can be used to help a person understand these conditions.