0
To begin with, unless you have health issues, if you're eating a balanced, healthy diet, you probably won't benefit from taking extra vitamins. With that said, if you're like most people, your diet might not be the healthiest. Another reason someone can benefit from supplements is being under stress. Your body utilizes a higher amount of vitamins when under mental or especially physical stress. Having a poor diet can compound the issue. A final thing to keep in mind is not to have the mentality that more is better. It's possible to get sick from taking too many vitamins.
What else can I help you with?
Should I take nutritional supplements and vitamins if I eat a healthy diet?
Nutritional supplements and vitamins are beneficial if taken in small amounts. Remember, everything is good, until you start taking too much. If you are healthy, vitamins and nutritional supplements will increase your healthiness.
Will the heart health supplements hurt us if we start bodybuilding?
Taking supplements while bodybuilding is considered to be dangerous. There are side effects to many supplements. Before taking heart healthy supplements while bodybuilding, you should discuss it will a medical professional.
When should pregnant women start taking DHA supplements for optimal health benefits during pregnancy?
Pregnant women should start taking DHA supplements early in pregnancy, ideally before conception or in the first trimester, to maximize the health benefits for both the mother and the developing baby.
When do pregnant women start taking prenatal vitamins?
It is recommended that all women of child bearing age take prenatal vitamins.If you are trying to get pregnant and haven't started taking them, you should start taking them now.
What is the purpose of taking perfect prenatal vitamins?
Prenatal vitamins, are vitamins designed for pregnant women, meaning they may have higher amounts of iron, and folic acid not found in OTC vitamins. They will not harm you and are actually recommended during the time you are trying to conceive and during your 6-8 weeks postpartum.
I am planning to start my family by this year end by when should i start taking prenatal vitamins and which one should i take?
Start taking your prenatal vitamins now. A friend of mine said her doctor had her start taking extrafolic acid 6 months before she conceived. I read that taking prenatal vitamins early can aid in fertility. I know that the benefits of folic acid start at conception. Most women start taking prenatal vitamins around the 3 month of pregnancy, by then the benefit of folic acid have lessened. The nutrients are extremely important during pregnancy and beyond, unfortunately most vitamins we take are not even digested and absorbed by the body. I took Chews4health during my last pregnancy. I have 4 children and took several different types of prenatal vitamins, most made my stomach upset. During my last pregnancy I started taking chews 4 health and it was the most enjoyable pregnancy off all. I was still smiling on delivery day. The best part is Chews offer almost complete absorption My little one now 9 months old is very smart, I believe it is due to the good quality nutrition I was able to give her and continue to give her through nursing. If you are interested in learning more go to http:/www.healthforyourlifetime.com/MyStory.html
Can vitamin b complex help depression?
Anything you do that increases your health will make you feel better. There are no vitamins or minerals which cure depression, but being healthy is a good start. When you're depressed, you don't take good care of yourself, and taking a good multi-vitamin is always a good idea. I'd recommend a complete formula, though, instead of just the B-vitamins. Probably not. The last thing you need when you're depressed is another complex.
When choosing a career a good place to start is by what?
Thinking of what you're good at and enjoy doing.
What vitamins to take to get pregnant?
There are a number of prescription drugs and natural supplements to increase your chances of pregnancy, however for most women it is very likely that they will become pregnant after unprotected vaginal sex, and having more sex increases your chances of prenancy. Having sex with multiple people also increases your chances because then the possibility of infertility in your partner is eliminated.
When can you start taking Ortho Cyclen?
You may start taking it whenever you have started on you menstrual cycle, when you are sexually active, or for example of you are thinking of taking the pill accutane you must be on orth cyclen for a month before you take accutane because ortho cyclen will cause birth deffects.
What can cause us to start taking drugs?
peer pressure, thinking your not cool, just trying it out, force or following what other people do.
What are some good supplements for Diabetes?
First you should really check with your doctor before you start any supplements. But a short list would include Bitter Melon, Magnesium and Prickly Pear Cactus. All of these will help in lowering your blood sugars.
