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Anything you do that increases your health will make you feel better. There are no vitamins or minerals which cure depression, but being healthy is a good start. When you're depressed, you don't take good care of yourself, and taking a good multi-vitamin is always a good idea. I'd recommend a complete formula, though, instead of just the B-vitamins.
Probably not. The last thing you need when you're depressed is another complex.
What else can I help you with?
Does fat absorb Vitamin B-Complex?
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
What is an example of a water-soluble vitamin?
A B and C are water soluble. D and E fat soluble.
What is the Vitamin B Complex used for?
The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them.
The first B-complex vitamin discovered was?
Thiamine (Vitamin B1) was the first B-complex vitamin discovered in the early 20th century. It was identified as the essential nutrient that could prevent beriberi, a disease caused by thiamine deficiency.
How do you take vitamin B complex?
Oral tablets work, but be careful of overdosing even though the B vitamins are water soluble. In higher concentrations (over 50 mg per day) they will cause dizziness, muscle pains, and a tendency towards sudden low blood pressure under stress or dehydration.
Are there vitamins for depressioin?
A vitamin B deficiency can actually play a large part in depression. Check out this article about the B-complex vitamin to see how it might be able to help or affect you. http://depression.about.com/cs/diet/a/vitamin.htm
Would vitamin B with C help with depression?
Yes it would
What vitamins are best for the treating depression naturally?
Vitamins that will help treat depression are the B vitamin complex, fish oils, vitamin D, as well as chocolate which stimulates the release of endorphins in the blood stream. Fresh air, attending weekly activities and changes to the usual day to day patterns also help reduce the effects of depression. multi vitamin
Does vitamin b-complex help nerves?
B-complex is know to have an anti-anxiety (or "calming of the nerves") affect on people.
Does b complex vitamin thin blood?
Does Vitamin B Complex cause blood to thin
What vitamin is usually purchased as a complex of vitamins?
Vitamin B Complex
What is the difference between vitamin B and vitamin B complex?
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.
What type of vitamin or herb will help with being tired all the time?
Vitamin B Complex will help, but you must take it consistently every day.
What would happen if you didn't have vitimin B?
Vitamin B is not a single vitamin, it is a complex vitamin.
Are there vitamins that can help control depression symptoms.?
Doctors believe that B-Comples vitamins help control depression. These vitamin are very important for our emotional health. With that said, a daily intake of these vitamins will help with depression.
What contraindications are there to taking Vitamin B Complex if hypertensive?
Is vitamin B complex contraindicated in case of chronic renal disease
What vitamin is best for insect repellent?
vitamin B-Complex
