The Birchall diet allows you to continue eating foods you like in smaller portions throughout the day. It is suggested to increase your intake of fruits and vegetables and to learn portion control.
The Birchall Diet is a no pills and no frills diet plan. Additional information is provided at the following website: www.everydiet.org/diet/birchall-diet
You can go to Amazon.com and find books and reviews about the Birchall Diet. You can also go and look at their website at http://www.thebirchalldiet.com/
Jim Birchall is 6' 2".
Robert Birchall died in 1819.
Reginald Birchall died in 1890.
Reginald Birchall was born in 1866.
John Birchall was born in 1875.
John Birchall died in 1941.
Ian Birchall was born in 1939.
Grant Birchall was born on 1988-01-28.
Dan Birchall is 5' 11 1/2".
Jud Birchall died on 1887-12-22.