There is no one cardio machine that works better for everyone. We are all individuals with unique bodies and different preferences. The trick is to find a machine that works best for you. The way to do that is to test different machines. Many health clubs have inexpensive trial memberships for an introductory period of from 30 to 90 days. You could join one temporarily and use your workouts there to test different machines. When you find one that suits you well, you could either continue your membership to use it there or purchase one for use at home.
Rowers are one of the most effective machines for cardio exercise. They help work both your arms and your legs at once, and offer an adjustable amount of resistance.
The trusty treadmill is still ranked high on the list as a great cardio workout machine.
I would say that any cardio equipment that gets your heart pumping and starts all of your execise functions like running does, than yes it is a good subtitute for running.
The versa climber and the weslo cardioglide are both great exercise machines. They offer a productive cardio workout that can help you stay in shape and improve running skills.
Some cardio machines allow the increase of resistence that assists with both cardio and weightlifting.
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
You can find deals on cardio machines at amazon.com and ebay.com. if you want to find some machine a little closer to home an save on shipping try finding it on craigslist.com.
Octane elliptical machines are good cross trainer machines. They provide a work out for many muscles and provide a good cardio work out too. This is good for multiple types of training.
Some good exercises for overweight people looking to slim down are walking, biking, elliptical machines and anything else that involves cardio. When they become comfortable with cardio they can then move onto building muscle which will help them burn more fat and feel stronger.
There are many sites in which you can download some good cardio music for running. I have found some websites like www.itunes.apple.com, www.technosweat.com and www.peertrainer.com.
Treadmills and Ellipicals are good aerobic exercise machines. They both work out your legs alot and are inexpensive. Many people own one at home or you can use them at the gym.
Ab tools are a great tool to tone your abs, however, if you want to see your ab muscles you will still need to lose body fat by doing some cardio exercises.
Typically, cardio based machines are best for toning and not building muscle. Machines such as elliptical machines, and treadmills are recommended.
This really depends on the person. The treadmill is best for burning calories, but the Stairmaster works well for an overall cardio workout. Rowing machines are good for complete body. Really depends on what you need and want.
Some places to look into for a good cardio program are fitness.com and macwellness.com. They both offer some great cardio classes. If you are into kick boxing you might wasnt to look at boxinggyms.com
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.