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There are many fad diets to lose weight fast. Rapid weight loss gives the dieter incentive to continue, but eventually the weight loss slows down because the body learns to adapt to fewer calories. After the initial weight loss, the dieter drops the diet out of frustration and gains the weight back. Fast weight loss can be done, but it does not fix the underlying problem. When combined with learning how to reduce calories properly, pick the proper foods, and become more active, fast weight loss can be an effective way to lose weight and learn how to maintain it.
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∙ 12y ago
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Are fast diets effective to losing weight?
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
Where online can I find out how I can lose weight fast?
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
Who can recommend the best products for fast weight loss?
Your doctor can provide the best answers for what products to use for weight loss. However, he or she is probably going to recommend a more slow and steady approach to losing weight.
What is the best way to lose wight fast?
The simplest answer to this is that weight is not meant to be lost quickly: at best, you can lose weight fast by losing water, so taking diuretics and laxatives would help, but you wouldn't be losing any fat, and you would be dehydrated. A better plan is to simply exercise more, eat less, and feel healthy.
What is the best book or internet website to learn about lose weight fast diet plans?
There are many places online to find information on losing weight fast, although not every diet works the same for each person, it is best to consult a physician and create a plan that is specific to your own needs.
Is losing 4 kilos in 3 weeks fast weight loss?
It is slightly faster than recommended, but yes, it is an acceptably fast weight loss rate.
What are the suggestions for losing weight fast?
I would try one of the fad diets that should only last for a week. You will drop weight fast, but you will not keep it off.
Where can I go to get information for losing weight fast?
Losing weight quickly is a very difficult thing to do. Our bodies are complicated systems that respond best to a balanced approach to health and fitness. www.webmd.com has some excellent articles on proper diet and exercise, as well as information of supplements and prescription drugs that can also help you lose weight!
Where can I find more information on losing weight fast?
You can find more information on how to lose weight fast by going online to www.fitnessforlife.com. On this website they have a blog with 101 tips and tricks to lose weight fast and they can tell you the benefits and side effects of it.
What is the easiest way for a 14-year-old girl to lose weight fast?
There is no easy way, and you cannot lost it fast and stay healthy at the same time. The best thing to do is to have proper nutrition and exercise. Losing weight is accomplished by burning more calories than you take in.
What dietary changes do you make to lose weight fast?
Cutting out soda is really good for losing weight (diet soda is not good eather). Eat more fresh and organic foods and not prosesed crap. For losing weight fast you can also try cutting out carbs like pasta, breads ect.
What is one of the best exercises for losing weight?
The best way to lose weight and burn weight fast is to get a Biggest Loser DVD. They work in as little as 6 weeks and burn a lot of fat quick quickly. The only negative to it is that you constantly have to move, so you should definitely have a partner there to help motivate you.
