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Curves is a great place for women to exercise and meet new people. The company often publishes coupons that people can use if they want to try the gym before buying a membership. Curves offers a daycare service for the women who need to bring their children with them, as well as trainers who will teach them the right way to get in shape. Most Curves locations are open into the evening hours to make it convenient for all women.
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How much weight to lose?
This depends on what your weight is now. But, it is important to have body fat. Women have more fat than male. Losing weight isn't always good, it is important you are only losing the fat.
Why do some women lose weight during post menopause and some gain?
Why am I losing weight during post menopause
Do guys notice when a girl is losing weight?
Yes. But guys do not like super thin women. Just healthy ones!
What are some of the nutritional supplements for losing weight women?
The best way to ensure that you are getting proper nutrition is to eat a balanced diet. However, if you find it difficult to meet all of your nutritional needs on a diet, take a good multivitamin and perhaps a leucine supplement, which prevents you from losing muscle while losing weight.
What is the fastest way for a 55 year old women to lose weight?
Never try to lose weight fast, otherwise it will return and be harder to lose very quickly. Losing weight is usually a combination of healthy eating and exercise. However, make sure you talk to a doctor first. You don't want to be losing weight if they believe your current weight is healthy.
What could be wrong if you are eight weeks pregnant and losing weight?
Probably nothing. Many women do not gain weight, and may even lose it in the first trimester. Blame nausea and tiredness.
Where do I need to go to find out more about lose weight diet?
The best way to find accurate information about losing weight is to ask your doctor about what is right for you. However, if this is not an option, there are numerous women's health websites such as freedieting.com.
What are some of the benefits to weight loss during pregnancy?
For most women, a twenty to thirty pound weight gain, not loss, is ideal. It's not so much about losing weight during pregnancy, but eating healthy foods and getting physical activity.
Is there an online resource that provides tips for dieting?
Keeping the weight off after dieting is a huge concern for many women! For some helpful tips here's a list of support websites for losing weight: http://www.freeweightloss.com/online.html
Are there diets for women that actually work?
Before starting a weight loss program it is important to talk to your doctor. http://women.webmd.com/features/7-diet-tips-that-really-work also has some great tips on choosing a diet. An effective diet for women is also Weight Watchers, it has a lot of factors that are helpful to losing weight such as, peer support and accountability.
Can a women lose weight and get fit while pregnant?
If you are pregnant you should be gaining weight not losing it (wait until after you have the baby to worry about it) it means that the baby is healthy. If you want to stay fit take a walk every day for 30 minutes or more
If you want to lose weight should you stay off the lifting weights im a female?
This is the most common misconception I hear when women start losing weight. They are either scared that they will get too unfeminine or that they will suddenly get too big.Every time I hear this, I tell these women to start doing weight lifting. And I am not talking about doing hundreds of crunches or lunges in a row. I'm talking about real strength programs that make you have more mass. And I will guarantee you that you will gain a lot less muscle than you might think. Then you will notice how impossible it is to actually get huge amounts of muscle. But you know what is the single best thing about weight training for women? If you have any loose skin, weight training will take care of it. This is the reason most female who are losing weight should do this. If your flabby arms or thighs are a delicate issue for you, weight training will make your skin tighter around the areas where it is loose!
