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Yo-yo weight loss is defined as unhealthy weight loss followed by weight gain. The term was first used by Kelly D. Brown, PhD of Yale University. Most often considered a fad or extreme diet, yo-yo weight loss has received negative press for many years. Experts in the field of weight loss have recently reviewed yo-yo dieting and deemed it healthier than originally thought if the dieter keeps at least some of the weight off.
Why Does Yo-Yo Weight Loss Get Such Bad Press?
Yo-yo weight loss diets are often referred to as crash diets. Crash eating typically involves starvation or very low calorie diets. Starving the body to lose weight can reduce metabolic rate, lead to organ damage and cause death in extreme cases. Weight lost on a crash diet is often regained as soon as the dieter chooses to eat more calories. This results in the yo-yo effect of weight loss followed by weight gain.
The trouble with defining yo-yo weight loss as a crash diet is the fact that not every dieter losing and regaining weight is doing so through unhealthy means. Yo-yo weight loss can result from changing dieting plans, exercise regimes or due to medical illness or disease. On a basic level, if a dieter moves from a low-carbohydrate plan to a controlled calorie plan there could be some weight gain before weight loss resumes. By definition, this is yo-yo dieting, but not as an effect of crash dieting. Illness can also cause weight gain after weight loss.
Negative Net Weight Loss is Positive
Yo-yo weight loss does not always mean total pounds lost are regained. The negative net weight loss is calculated after weight gain on a yo-yo diet. If a dieter has lost 50 pounds and regained 30, the negative net weight loss is 20 pounds. Losing 20 pounds can have a huge impact on overall health and disease prevention. If yo-yo weight loss involves losing more weight than is regained, the effect on body processes will always be positive, despite the negative press surrounding yo-yo dieting. Just a 10% loss in total body weight can reduce the risk of Heart disease and Diabetes dramatically even if losing that 10% is a result of yo-yo weight loss.
What else can I help you with?
What are unhealthy ways to maintain weight loss management?
The most unhealthy way to maintain weight loss is starvation. Another way is taking weight loss pills which can cause many health problems. Also some people take laxatives and purge.
Can topiramate cause weight loss?
Topiramate was studied for weight loss. However, the side-effects were so severe that the drug was deemed unsafe for this purpose.
Should a child be concerned with weight loss?
Weight loss should never be the concern of a child, but the parents. Children that are pressured about weight loss tend to develop an unhealthy self image and may lead to eating disorders.
is fasting for weight loss unhealthy?
Their are many approches to losing weight and one techniquice that is well devated is fasting. Its concide to be not very healthy. But a weight loss study has prove that fasting from 5p to 9am will significantky reduse wight loss.
What are unhealthy weight loss goals?
Any thing more than two pounds of weight lossper week is considered unhealthy.You should consult your physician to help you set a health goal for your weight loss program.
Is there proof of penis getting longer after weight loss?
Yes.
Are body wraps good?
Body wraps can be unhealthy if you have allergies to the ingredients and they don't provide a long lasting weight loss.
Does bleeding decrease your weight?
By a miniscule amount, for a short period - taking something out means losing weight straight away.However, after that, any weight lossdependent on the blood loss will be entirely unhealthy.
Do you lose weight faster by exercising an sleeping but not eating?
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
Healthy diet 1200 calories?
Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The game of weight loss is all about calorie intake and calories burnt. In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same. The three main sources of calories are fats, carbohydrates, and proteins. Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Just like healthy and unhealthy fats, there are healthy and unhealthy carbs as well.
What is a renal diet and does it help with weight loss?
If you have kidney problems or are on dialysis, then you would need a special diet or "renal diet" to strengthen your kidneys. This isn't really a diet for weight loss but a specialty diet for someone who has unhealthy kidneys.
How much weight is unhealthy for a 180lb woman to lose fast?
Regardless of your weight, most diet plans recommend a weight loss of 1/2 lb to 1 lb per week in order to be successful in the long run. Quick weight loss usually leaves you vunerable to quick weight gain.
