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To get larger muscles go for high weight and fatigue the muscles with low repetitions. To get toned muscles go for lower weight and high repetions to fatigue the muscles.

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19y ago

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Can you tone your upper body without changing your lower body?

Yes. Upper body exercises (targeting arms, chest, back, etc.) will not induce muscular hypertrophy in lower body regions.


Will doing arm exercises without weights tone your arms?

Corse it will u tit


What is a good dumbbell routine to tone my arms?

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How can you make a girl's muscular bulky arms slimmer and more toned without becoming weaker?

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Can you order two tone airsoft guns from Evike.com to the UK without them being siezed by customs?

no but you can get the two-tone service .


What type of exercise will build a muscular arm?

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What part of speech is tone?

The part of speech for 'tone' depends on how it is used. Examples: She will tone her arms by lifting weights. (tone = verb) Please describe the tone of the play. (tone = noun)


How do you tone your arms and back while pregnant?

No one should ever start any new excerise regiment while being pregnant, without a doctor's consent/advisement. Please call him/her and discuss with them at your next pre-natal visit.


What does good muscle tone reduce the risk of?

Good muscle tone reduces the risk of injury during any lifting or moving, including athletics and exercise. It also reduces the effect of age-induce muscular atrophy. Finally, it reduces the risk of being bullied or teased for being weak or flabby!


Does volleyball tone your body?

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What is an example sentence using assertive?

She spoke in a firm and assertive tone when presenting her ideas in the meeting.