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you either rip it off or get a sluge hammer and break it off
You'd have a hard time getting a hammer where you could get any force on a Ford 4x4, driver-side axle bumper, and you don't want to remove the coil spring and shock to do it, so, I took s large crescent wrench, gripped the old bumper and slowly and painfully turned it out. On mine the bumper is threaded into the frame, not on a separate nut. Be prepared to bark your knuckles and swear softly if there are children or wives present.
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