fat bum
Heme iron
Heme Iron
Iron enters our food primarily through two sources: plant-based foods and animal products. Plants absorb iron from the soil, which can then be consumed directly or through animal feed, leading to iron accumulation in animal tissues. Additionally, iron can be added to foods during processing, fortification, or when cooking with iron cookware, enhancing dietary iron intake. Overall, a balanced diet with a variety of foods helps ensure adequate iron levels.
crocodile may be!
The absorption of iron from plant foods differs from that from animal foods primarily due to the type of iron present. Animal sources contain heme iron, which is more readily absorbed by the body, while plant sources provide non-heme iron, which has lower bioavailability. Additionally, plant foods often contain compounds like phytates and polyphenols that can inhibit iron absorption. To enhance non-heme iron absorption, it is beneficial to consume vitamin C-rich foods alongside plant-based iron sources.
2 grams a day
Non-heme iron refers to the form of iron found in plant-based foods and supplements, whereas heme iron is the type found in animal-based foods like meat, fish, and poultry. Non-heme iron is not as easily absorbed by the body as heme iron, so consuming it alongside vitamin C can help enhance its absorption.
The entire core of the Earth is mostly made up of iron. Plant life needs iron in their chlorophyll which takes part in the process of photosynthesis, and animal life needs iron within the hemoglobin molecules which helps distribute the flow of oxygen in blood to different tissue within an animal. Iron comes from the fusion of stars that have a large enough mass.
H. Russell Conrad has written: 'NFIA literature review on iron in animal & poultry nutrition' -- subject(s): Animal nutrition, Poultry, Iron, Feeding and feeds
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
I believe the answer my friend is iron
Iron Man by Black Sabbbath