Vitamin E is a generic term for tocopherols and tocotrienols.[1] Vitamin E is a family of α-, β-, γ-, and δ- (respectively: alpha, beta, gamma, and delta) tocopherols and corresponding four tocotrienols. Vitamin E is a fat-soluble antioxidant that stops the production of reactive oxygen species formed when fat undergoes oxidation.[2][3][4] Of these, α-tocopherol (also written as alpha-tocopherol) has been most studied as it has the highest bioavailability.[5]
Congenital heart defectsA case control study done in the Netherlands using food frequency questionnaires found that high maternal Vitamin E by diet and supplements is associated with an increased risk of CHD (congenital heart defects) offspring, especially when the supplements are taken in the periconception period.[24] (Note: case control studies are rated as low quality, grade 3 or 4, on a standard scale of medical evidence.[25]) The National Health Service in the United Kingdom concludes that pregnant women should: "consider avoiding taking supplemental Vitamin E tablets."[26] Vitamin E and strokesA Finnish study found that Vitamin E supplementation increased the risk of hemorrhagic stroke.[27] Vitamin E supplementation was shown to increase the risk of heart failure in a 2005 study.[28]Dietary Fiber is the complex carbohydrate that aids elimination and may help prevent heart disease.
Fruits.
WomenHeart: the National Coalition for Women with Heart Disease
Refrain from eating too much of the Sugar and Fats food group, and you'll find less heart disease occurring inside of you. Also, don't forget your fruits and vegetables.
"Indeed, following a diet that is good for the heart is an essential factor in the prevention of heart disease. Your diet can have a great impact on your risk factors for diseases such as hypertension, hypercholesterolemia, and diabetes, which are the main causes of heart disease. A diet for a healthy heart is not only about limiting the bad foods, but it is also about selecting the nutrient-dense foods that significantly benefit the heart and the body. Therefore: Key Aspects of a Heart-Healthy Diet: Focus on Healthy Fats Increase Fiber Intake Limit Saturated and Trans Fats Reduce Salt (Sodium) Intake Consume Antioxidant-Rich Foods Control Portion Sizes What Foods to Include in a Heart-Healthy Diet? Fruits and Vegetables Whole Grains Lean Proteins Fatty Fish Nuts and Seeds If you want to get advice from experts on how to prevent heart disease and what diet to follow, you must visit Vheart Care Wagholi. Their team of cardiologists will work with you to create a diet and lifestyle plan that is tailored to your heart health needs."
Beta carotene and Vitamin E can both help prevent heart disease.
Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
Research suggests that vitamins such as vitamin E, vitamin D, and vitamin B12 may help in preventing Alzheimer's disease. However, it is important to consult with a healthcare professional before taking any supplements.
Dietary Fiber is the complex carbohydrate that aids elimination and may help prevent heart disease.
Fruits.
it it healthy
5 medication-free strategies to help prevent heart diseaseYou can prevent heart disease by following a heart-healthy lifestyle. Here are five strategies to help you protect your heart.Don't smoke or use tobacco Smoking or using tobacco is one of the most significant risk factors for developing heart disease
The British Heart Foundation seeks to fund research for heart disease causes and to help prevent heart disease in the general public by holding seminars, fundraising and such.
Foods containing omega-3 fatty acids are known to prevent heart disease. These include shellfish and salmon. However, an overall healthy diet including fruits and vegetables is also important in preventing heart disease.
Eating any fruit will prevent scurvy (vitamin C deficiency). However there are no conditions that can be soley cured by eating pineapples.
It is thought that fenugreek may help to prevent cancer by raising the levels of vitamin C, vitamin E, and other antioxidants in the bloodstream.
oats