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There's are two types of fibre one being soluble fibre the other insoluble both are good for your general well being in different ways. There's also more than one type of cholesterol, good and bad. Insoluble fibre helps clear out your system and keep your colon healthy. Soluble fibre has been shown to lower bad cholesterol in your system, it being the LDL kind and has no effect on the good brands of cholesterol in your body the HDL and trigycerides kind. I don't know the exact science behind it but I think it has something to do with soluble fibre stopping the LDLs from bonding in your blood and allows the body to process them better.

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Q: Fiber has been recommended in the diet for its possible benefits in reducing heart disease by lowering blood cholesterol How is fiber thought to play its role in lowering blood cholesterol?
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