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What else can I help you with?
How does atherosclerosis relate to nutrition?
When your diet is high in fat these fat then store in the blood vessels of the brain and cause them to loose their flexibility and burst easily. so nutritionally it is important to reduce fat intake to prevent atherosclerosis.
What can cause a peripheral artery disease?
One of the major causes of peripheral arterial disease in the developed world is diabetes mellitus. This condition, if blood glucose levels are not well controlled, is associated with peripheral arterial disease which characteristically effects the kidneys and the retina of the eye. Damage to the micro-circulation occurs as well as disease of the larger vessels. Such processes lead to damage of the peripheral nerves, leading to anaesthesia (total numbness).Elevated serum levels of LDL-Cholesterol are also associated with damage to the peripheral arteries. Other causes include tobacco smoking.One of the most important causes of Peripheral Artery Disease is said to be Atherosclerosis which mainly occurs when the fatty deposits build up in the walls of your artery and as a result could reduce the blood flow in the body. The least common cause of Peripheral Artery Disease is said to be blood clotting in the arteries, injury to the limbs.
Does a sedentary lifestyle increase your risk for heart disease?
Exercise is important to reduce blood cholesterol levels. High cholesterol can increase plaque and increase the risk of heart attack and stroke and high blood pressure. Exercise can help reduce weight. Obesity destroys arteries, causes strokes and heart attacks, and destroys the kidneys. Exercise keeps the heart and lungs in good condition. Exercise reduces the resting blood pressure and resting heart rate, both important in reducing overall stress on the circulatory system. So why am I sitting here answering these questions when I should be active right now?
How cholesterol affects the heart?
Ans: Cholesterol is made by the liver to promote cellular health, it can be of various sizes, the small ones can get stuck in the walls of blood veins thereby in conjunction with a pathogen create an inflamation...after which can scab so to speak. If the scab breaks away it can block blood flow in the heart...causing lack of oxygen to heart muscle cells and subsequent heart attack.....also can cause stroke too. If I am not mistaken cholesterol is not water soluble and needs a protein(LDL) to carry it in the blood....and a protein(HDL) to carry it back to the liver for recycling. Much of the brain mass is white matter(cholesterol). There is a significant difference between dietary and serum cholesterol. eg. eggs are downplayed(now) as an influence in serum problems.
Instead of Focusing on What Not to Eat, Add These Foods to Lower Cholesterol?
Elevated cholesterol levels are an obvious risk factor for the development of heart disease. Physicians often prescribe patients with high cholesterol a low-fat, low-cholesterol diet. Saturated fats and Trans-fats especially have a negative effect on low density lipoproteins, also known as LDL cholesterol or “bad” cholesterol, so patients are frequently given a list of foods to avoid. However, new research shows that those with high cholesterol should be focusing much more on what to eat, instead of simply what not to eat.Dr. David JA Jenkins of the Nutrition, Metabolism and Vascular Biology Department at the University of Toronto, found that when patients were given a low-fat diet, their LDL cholesterol reduced by just 3%. However, when they combined certain cholesterol-reducing foods with their low-fat diet, LDL was lowered by more than 13%. The research from Dr. Jenkins study was published in the August 24th issue of the Journal of the American Medical Association.The findings do not suggest that patients ditch their grilled chicken in favor of fried, but do recommend that those who need to lower their cholesterol should focus on adding some of the following healthful foods into their daily diet:Tofu or Soy Milk – The researchers found that those who replaced meat and dairy with soy-based products were among those with the biggest drop in cholesterol levels. One reason why – animal foods contain cholesterol, plant foods do not. The team recommends that patients eat four servings of soy each day. One serving is equivalent to 4 ounces of firm tofu, 1 cup of soy milk, one-half cup of soybeans, three-quarters cup of soy yogurt, or one-third cup of roasted soy nuts.Nuts– While nuts do contain fat, it is the unsaturated kind which is beneficial to your cardiovascular system. Just one-and-a-half ounces a day of any of your favorite nuts, especially almonds or cashews, is recommended. If you are overweight, pay attention to calories, though. While a handful is good for you, too much can thwart weight loss efforts. Also, for those with high blood pressure or other medical need to restrict sodium, buy unsalted nuts.Margarine enriched with plant sterols – Cholesterol-lowering brands of margarine such as Benecol or Take Control have been on the market since the late 1990’s. These contain sitosterol, a plant sterol that binds to cholesterol in the intestine, reducing the amount that is absorbed into the blood. Yes, they cost more than regular margarine, but if they help to lower cholesterol, they cost a lot less than statin drugs or open-heart surgery!Oats, Barley and other Whole Grains – Ditch your habit of eating white rice, breads made with white flour and simple sugars. Trade these in for whole grains, including oats, brown rice, and other interesting grains such as quinoa and barley. Refined grains have much of the fiber removed when they are processed. Fiber, like plant sterols, help to bind cholesterol to help reduce what is absorbed from other foods that you eat. Fiber also has the beneficial quality of keeping you full longer, which can lead to weight loss. Weight loss is also an effective way to lower cholesterol levels.Fruits and Vegetables – Fruits and vegetables contain fiber as well. But they also contain healthful antioxidants which help prevent free radicals from damaging the cardiovascular system and stop the development of atherosclerosis. The vitamins and minerals in colorful fruits and vegetables may also help to lower blood pressure and reduce the risk of stroke. Aim for at least five servings per day – but strive to achieve the new recommendations of nine servings. And while potatoes, green beans, and iceberg lettuce are healthful vegetables, try to incorporate more color into your daily diet and get a variety of dark leafy greens and more rich orange, red, and yellow produce each day.
What is the most common treatment for atherosclerosis?
The most common treatments focus on dietary and lifestyle changes to reduce cholesterol and other problems that contribute to atherosclerosis.
How can i cure my atherosclerosis?
Atherosclerosis can be treated and prevented, however not cured. The only ways to prevent it are to reduce intake of sodium and cholesterol. To treat the condition is to take medication to offset the conditions.
Do saturated fats contribute to atherosclerosis?
Yes, consuming a diet high in saturated fats has been linked to an increased risk of atherosclerosis. Saturated fats can lead to elevated levels of LDL cholesterol, which can accumulate in the arteries and contribute to the development of atherosclerotic plaques. It is recommended to limit intake of saturated fats to reduce the risk of atherosclerosis.
What is the name of the fatty deposits in the blood?
The name of fatty deposits in the blood is cholesterol. These deposits can build up in the blood vessels, leading to a condition known as atherosclerosis. It is important to manage cholesterol levels through diet, exercise, and medical intervention to reduce the risk of heart disease and stroke.
Is green tea good for managing high cholesterol levels?
Yes, green tea may help manage high cholesterol levels due to its antioxidant properties and ability to reduce LDL cholesterol levels.
Does sex reduce cholesterol in the body?
It is currently believed that sex can positively affect cholesterol levels over time.
How can someone get their cholesterol levels back to normal?
Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.
Can cerebral vascular insufficiency be prevented?
Measures taken to prevent hypertension and reduce cholesterol and atherosclerosis will also help prevent cerebral vascular insufficiency.
Do carbohydrates reduce cholesterol?
Carbohydrates do not turn into cholesterol, however they are linked to cholesterol levels in the blood. Some carbohydrates increase triglycerides which allow very low-density lipoproteins particles to be produced by the liver.
Is Niacin better then Niacin Inositol Hexanicotinate?
dependsniacin can cause flushingniacin can reduce cholesterol levelsinositol probably won't cause flushinginositol probably won't reduce cholesterol levels
Are nuts bad or good cholesterol?
Walnuts demonstrate heart-healthy benefits due to the presence of high amounts of omega-3 fatty acids and phytosterols. Omega-3-fatty acids reduce triglycerides levels and only slightly reduce LDL levels (low density lipoproteins; also knowى as the bad cholesterol). Phytosterols appear to slightly lower LDL cholesterol levels, however, the mechanism by which it does this is not entirely known.
What is LDL or Low Density Lipoprotein?
are complex of lipids and proteins, with greater amounts of lipid than protein, that transports cholesterol in the blood. High levels are associated with an increased risk of atherosclerosis and coronary heart disease. it trasport cholesterol and triglycerides from the liver ro periperal tissues..
