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Among other things, iron helps the blood transport oxygen from the lungs to the tissue cells where it is needed. This makes sense, when you consider that iron is well known to rust easily. Rusting is the process of oxidation, or the absorbing of oxygen. Our cell physiology knows how to make use of this property of iron.

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14y ago
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12y ago

Oxygen is carried throughout the body on the hemogloblin molecule in the red blood cells. In order for the oxygen to bind to the correct site, there must be iron present. So iron is responsible for assiting in the adequate oxygenation of the blood.

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11y ago

When u eat something with iron you are helping make you strong for the army of Iron Man. Later in live it will be proclaimed the iron man army vs the Zombies along with barak obama

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13y ago

Among other things, iron helps the blood transport oxygen from the lungs to the tissue cells where it is needed.

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10y ago

Iron is not produced in the body. You need to get all the iron you need through your food.

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Q: How does iron help your body?
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How does iron and vitamins help your body?

Find it on wikipedia!


How can the amount iron in the system be bolstered?

The physician may recommend taking iron supplements or certain vitamins that help get iron into the body.


What does iron do for the body and how does it help?

The most obvious thing it does it to help build red blood cells.


How do fiber Vitamin A vitamin C iron carbohydrates and protein help the body?

it help by giving nutrients


Which is major storage form of iron in the body?

Ferritin is a protein that stores iron and releases it in a controlled fashion. Hence, the body has a "buffer" against iron deficiency (if the blood has too little iron, ferritin can release more) and, to a lesser extent, iron overload (if the blood and tissues of the body have too much iron, ferritin can help to store the excess iron).


Is IRON Ore bad for your health?

The human body needs iron to help keep it strong. Iron can be bad if you take more than what you're supposed to.


How do fiber vitamin a vitamin c iron protein and carbohydrates help us?

Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.


Does low iron affect weight?

Having enough iron may help you lose weight as opposed to having low iron serum levels. Iron is essential to your body for making hemoglobin. Hemoglobin is a transporter of oxygen in your body. So, the more iron, the more hemoglobin which will increase oxygen transport and thus the breakdown of complex sugars, which are carbohydrates. So, yes it can help boost your metabolism.


What is deficiency of iron?

well iron is imperative for our health so i would suggest that you try to take in iron enriched foods or in other words try to get iron in your body ,well back to the question iron deficiency is when a person is lacking the amount of iron the person should have in there body they have sorry, explaining it wrong i meant when there not absorbing iron. there you have it hope i could help you out.


What is the deficience of iron?

well iron is imperative for our health so i would suggest that you try to take in iron enriched foods or in other words try to get iron in your body ,well back to the question iron deficiency is when a person is lacking the amount of iron the person should have in there body they have sorry, explaining it wrong i meant when there not absorbing iron. there you have it hope i could help you out.


How does iron and calcium help your body?

It helps to make your bones stronger and your blood richer in minerals! :)


What foods help with absorption of nutrients?

Vitamin C/citric acid helps the body absorb iron.