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Generally warmth is the suggested method for finding relief from inflammation in the case of gout it is definitely best to steer away from cold as uric acid crystals tend to form more effectively in colder situations. In the case of Rheumatoid arthritis cold followed by warmth can be a very effective way to get temporary relief from pain. These methods however do not get to the root of the problem and will have no effect on the cause of the inflammation

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12y ago

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Should runners with knee pain use ice or heat for relief?

Runners with knee pain should use ice for relief, as it can help reduce inflammation and numb the area, providing temporary relief from pain. Heat may worsen inflammation and should be avoided in the acute stages of injury.


When should you use heat when getting injured?

Always use ice for the first 48 hours after a new injury. Heat might sometimes feel better, but it doesn't help with inflammation from the injury, so it doesn't promote healing. Even an old injury that shows signs of inflammation should be cold instead of heat. When it is an old or reoccurring injury (called chronic), heat is more help. If your back gets stiff from where you pulled it a few months ago, heat will help to loosen it up and ease the ache.


Heat or cold for inflammation?

I use cold...15 minutes of ice--covered with a towel so there is not direct contact with my skin. You can also alternate heat and cold. I agree -- Ice. Recent studies show that heat doesn't really seem to reduce inflamation much at all, even if it can help with muscle aches.


When should you put ice on something and when should you put heat?

When in doubt, use ice. Most injuries cause swelling and inflammation of the tissues, and ice will help that. Heat is best for tired muscles.


Should you put heat or cold on a toothache?

They both numb the pain. I recommend doing 15 minutes hot then 15 minutes cold.


Should i use Heat or cold for muscle inquiry?

For acute muscle injury (within the first 48 hours), it is recommended to use ice or cold therapy to reduce inflammation and numb pain. After 48 hours or for chronic muscle soreness, heat therapy can help increase blood flow to the area, promote healing, and relax the muscles. It's best to consult with a healthcare professional for personalized advice.


what would be the material you could use to separate heat from cold?

Wood. Is the best material to use to seperate heat from cold.


Can you put heat on swollen finger?

Heat is for therapy, cold is for swelling. If you have a swollen finger you should use ice, you should check with your doctor if the swelling doesn't go down.


Are ice baths good for heat?

No, ice baths are not typically used to cool someone down from heat. They are commonly used for recovery after intense physical exercise to reduce muscle soreness and inflammation. To cool down from heat, it is recommended to use cold water or a cool environment.


Heat or ice for ankle and wrist joint pain?

If you have inflammation then it can be help-full to alternate between heat and cold. You have to sort it out for yourself how long the periods will be About 5 min hot then 5 cold and so on until you think you are getting some where with the treatment. In the case of RA a bit of cold often helps.


If you have knoted muscles should you use heat or cold?

For acute muscle knots or spasms, using ice is generally recommended to reduce inflammation and numb the area. If the muscle knot is chronic or stiff, heat therapy can help to relax the muscle and improve blood flow. It's best to try both methods and see which provides more relief for your specific situation.


Should heat be add to the face after a couple of days after the wisdom teeth surgery?

welll, im no doc., but i heard that you should only use cold products