I use cold...15 minutes of ice--covered with a towel so there is not direct contact with my skin. You can also alternate heat and cold. I agree -- Ice. Recent studies show that heat doesn't really seem to reduce inflamation much at all, even if it can help with muscle aches.
Heat therapy is typically more effective for arthritic inflammation as it helps to relax muscles and increase blood flow, which can reduce pain and stiffness. Cold therapy can also be beneficial for numbing the area and reducing inflammation, but it may not provide as much relief for long-term chronic arthritis pain.
The cold abscess refers to a cold that usually is not accompanied by either heat or the other signs of inflammation. An abscess is generally defined as an enclosed collection of liquefied tissue.
Cold reduces inflammation and thus reduces swelling and redness. Heat increases inflammation and brings blood. I would apply cold. However, do not apply cold compress to eyeball longer than 5 minutes at a time because the eye has many blood vessels which will constrict upon contact with cold pressure. Let the eye breath. If the eyeball is infected, do not apply cold. This is because the eye wont receive enough blood to properly heal. The eye needs blood in order to prompt inflammation. Inflammation is needed to get rid of bacteria. If the eye is itchy, apply cold in order to narrow blood vessels.
Heat energy is transferred by conduction from the muscle to the cold pack.
Generally warmth is the suggested method for finding relief from inflammation in the case of gout it is definitely best to steer away from cold as uric acid crystals tend to form more effectively in colder situations. In the case of Rheumatoid arthritis cold followed by warmth can be a very effective way to get temporary relief from pain. These methods however do not get to the root of the problem and will have no effect on the cause of the inflammation
A cold shower is best, for after a run your blood is circulating alot of heat. Adding heat to your body does not make the soreness or inflammation go away but increases it. Also the heat will make you feel more dehydrated.
Cold lasers are safer and deal less pain than hot lasers. Cold lasers are usually used for repairing skin damage and treating pain and inflammation. Hot lasers are simply used for burning things.
Head hematoma should be initially treated with cold therapy (ice pack or cold compress) to help reduce swelling and inflammation. Applying heat can increase blood flow to the area, which may worsen the hematoma. If there is any uncertainty about how to treat it, it's best to seek medical advice.
Applying heat is not recommended for a torn meniscus as it can increase inflammation and swelling. Cold therapy is typically more effective for reducing pain and swelling in the early stages of treatment.
If you have inflammation then it can be help-full to alternate between heat and cold. You have to sort it out for yourself how long the periods will be About 5 min hot then 5 cold and so on until you think you are getting some where with the treatment. In the case of RA a bit of cold often helps.
Chilblains
Redness, Heat, and swelling. on the rite of the inflammation. accompanied by pain at times.