0
1. Eat healthy (no fast food more than once every three weeks i any at all) 2. Plently of exersise 3. Drink lots of water 4. Watch your blood pressure 5. Watch your consumption of clolestral (you need it to live but too much will not only clog the arteries to your heart but your liver will be damaged) 6. Don't smoke Here are some more ways to keep the heart healthy:
1. Watch your weight by maintaining a low fat, low-calorie diet.
2. Include more vegetables and fruits in your diet every day, along with foods that contain fiber.
3. Eat less sodium (salt)
4. Exercise regularly- try swimming, aerobics, cycling, jogging, dancing or a brisk walk. 5. Drink Alcoholic Beverages in moderation and if you smoke, quit smoking altogether
6. Include fatty fish at least twice a week or take a supplement like CardioMatrix which has omega 3s and other nutrients, like CoQ10, folic acid, phytosterols, to keep the heart healthy.
Wiki User
∙ 14y ago
Wiki User
∙ 11y ago1. To have a proper healthy diet.
2. To do exercise regularly.
3. To avoid stress.
4. To go for regular checkups.
5. To avoid drinks(alchol) and smoking
Add your answer:
Earn +20 pts
10 ways to prevent heart attacks?
You can prevent heart attacks by eating healthy and most precisely fruits there are 10 fruits you can eat to prevent heart attacks. fruits like: 1.Apples 2.Avocados 3.Strawberries 4.Berries 5.Pinneaples 6.Tomatoes 7.Pomegranade 8.Grapes 9.Watermelon To have more details on this here's a video you can watch:
How do you keep circulatory system healthy?
It is important to keep your circulatory system working at its best. Your heart pumps blood to every part of your body. It travels through thousands of miles of blood vessels! Blood carries oxygen from your lungs. If there is a problem with your blood, your heart, or your blood vessels, your whole body can suffer. If you don't get enough oxygen to your brain, you might not be able to think clearly. If your stomach isn't getting enough oxygen, it might be hard for you to digest your food. If there is a problem with one of your blood vessels, blood could stop flowing to a part of your body. Without it, those cells could die. 2 What can you do to keep your circulatory system healthy? You can make sure that you are getting plenty of exercise. When you exercise, you heart beats faster. This makes your heart stronger. Your heart is a muscle. Just like the muscles in your arms and legs, your heart gets bigger and stronger the more that you use it. Exercise also helps to keep your blood vessels working properly. Go outside and play! Ride your bicycle. Go for a swim. Your body will thank you! 3 Eat healthy foods. They will keep your circulatory system healthy. Iron-rich foods like beans, whole-grain breads and cereals, red meat, and green vegetables are good for your blood. Try to avoid fatty foods, especially fried foods and foods that contain a type of fat called trans fat. Eating too much fat can cause fat
How much does a beef heart weigh?
A cow heart weights about 5 pounds in a normal situation. By comparison, a human heart and the heart of a sheep weighs about 1 pound.
How much blood does the heart pump in 5 seconds?
In 5 seconds about 8 times
How many papillary muscles are there in the heart?
Papillary muscles are found in the heart's ventricles. They control the AV valves.
What actors and actresses appeared in 5 Keys to a Healthy Heart - 2005?
The cast of 5 Keys to a Healthy Heart - 2005 includes: Herman Edwards as himself Marla Gibbs as herself
5 ways of keeping the respiratory system healthy?
ewan ko
What sort of things are popular in your country to keep healthy?
5 a day
How do you keep a chicken healthy?
to keep a chicken healthy you have to make the chicken go on a treadmill and make sure the chicken lifts only 5 kg not any above
Are banana chips healthy for hamsters?
You can feed them to hamsters, but I would feed them a maximum of 5 a day as they are not healthy. Keep them as a treat.
What other sorts of things are popular in your country to keep healthy?
5 a day
Give at least 5 to keep circulatory system healthy?
write at least 5 ailments of thecirculatory system
What 5 benefits of doing non-locomotor movements to the body?
1. helps keep the body healthy 2. helps keep your bones healthy 3. it helps to keep strength for a longer period of time 4. it makes you more flexible 5. It makes you calm and relax
What 5 ways was Romans healthy?
shake his head left, then right everytime someone offers him food
Why should you eat 5 fruit and vegetable a day?
to keep HEALTHY and have a balanced diet and keep in fit shapeIt can stop some diseases, and cancers
List 5 ways that you can help keep your immune system healthy?
(1) Exercise regularly (2) Maintain a healthy, low-fat diet rich in Vitamin C, Vitamin E, iron, and and antioxidants(3) Drink 8-12 glasses of water throughout the day(4) Keep your stress levels down(5) Get a minimum of 8 hours of sleep a day, making sure to sleep before midnight
What are 5 things you can do to maintain a healthy heart?
Five things you can do to maintain a healthy heart are: # Do not smoke. # Eat a proper diet. # Exercise 20 - 30 minutes at least 3 times/week. # Have your blood pressure checked regularly. # Maintain an appropriate weight.
