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The Yoga Exercise is the best for gradually slowing down the resting heart rate. Reduce your stress, medical conditions, caffeine, alcohol, tobacco, and supplements then your heart rate gradually slow down and you’ll feel better.

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timothy.s

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2y ago

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Related Questions

What is a good resting heart rate?

A good resting heart rate is when your heart beats good and when your heart is in a good position.


Why is it best to have resting heart rate below seventy beats per minute?

A resting heart rate below seventy beats per minute is generally considered optimal because it often indicates good cardiovascular fitness and efficient heart function. A lower resting heart rate is associated with better heart health, as it suggests the heart can pump blood more effectively with fewer beats. Additionally, maintaining a resting heart rate in this range may reduce the risk of heart disease, improve endurance, and enhance overall physical performance.


What is the resting heart rate and why is having a low resting heart rate important?

The resting heart rate is the number of times your heart beats per minute while at rest, typically measured after waking up in the morning. A low resting heart rate, generally considered to be between 60-100 beats per minute for adults, is often an indicator of good cardiovascular fitness and efficient heart function. It suggests that the heart can pump blood effectively with fewer beats, which can reduce the risk of heart disease and improve overall health. Maintaining a low resting heart rate can also be associated with better endurance and recovery during physical activity.


The resting heart rate is fastest in adult life?

is the resting heart rate is fastest in adult life


What is the avergae resting heart rate called?

The average resting heart rate is often referred to as the "resting heart rate" itself. It typically ranges from 60 to 100 beats per minute for adults. A lower resting heart rate can indicate better cardiovascular fitness, while a higher rate may suggest stress or health issues. Monitoring resting heart rate can provide insights into overall heart health and fitness levels.


Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?

No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.


What component of fitness can lead to a decrease in resting heart rate?

Cardiovascular fitness can lead to a decrease in resting heart rate.


What is the medical term meaning very rapid heartbeat beginning in the ventricles?

Ventricular tachycardia is the term for rapid heart rate starting in the ventricles. Any resting pulse rate over 100 in an adult is defined as tachycardia.


What if a 40 year old has a resting heart rate of 55?

A resting heart rate of 55 for a 45 year old is ideal.


What should your resting heart rate be at?

Your resting pulse is the rate of your pulse when you are resting (when your not doing exersice).


When resting my heart rate is 98 beats per minute 32 is that normal?

normal heart rate ranges from 60-100. but i wound't consider it normal to have a resting heart rate of 98.


Why do you need to check your heart rate before you run?

To establish your "resting" heart rate.