To calculate a heart rate range you need: Resting Heart Rate, Age, and the desired percent you wish to exert yourself. For example:
Resting heart rate: 60
Age: 11
Desired % of Exertion: 65% - 80%
This would be for a regularly active child. The formula is then:
220 - Age = Maximum Heart rate
Max Heart Rate - Resting Heart Rate = Y
Y x desired % + Resting Heart Rate = Heart Rate Range (HRR)
To get the heart rate range, simply do the equation twice, once for each desired %. The shorter form of the equation is:
220 - Age = Max HR - Resting HR = Y x desired % + Resting HR = HRR
For the above values it would look like this:
200 - 11 = 189 - 60 = 129 x 65% + 60 = 143.85 or 144 BPM
200 - 11 = 189 - 60 = 129 x 80% + 60 = 163.2 or 163 BPM
The Heart Rate Range would then be: 144 - 163 BPM
Maximum heart rate
finding your heart rate recovery time - apex:)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
finding your heart rate recovery time
Camels heart rate is 45.6 beat/minute The normal range is 30-57 beat/minutes
Maximum heart rate
Your target heart rate range become smaller/decreases.
Using the maximum heart rate formula, ( for apex)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
The recommended heart rate range for optimal performance while working out is typically between 50-85 of your maximum heart rate. For a heart rate of 120 bpm, this falls within the range for most people.
finding your heart rate recovery time - apex:)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
finding your heart rate recovery time
The recommended heart rate range for zones 4 and 5 during high-intensity exercise is typically between 80-90 of your maximum heart rate.
Camels heart rate is 45.6 beat/minute The normal range is 30-57 beat/minutes
Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html