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What is the relationship between Resting Heart Rate and Maximum Heart Rate?
they both have to do with a heart
Relationship between atheles and recovery heart rate?
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
What is a optimal exercise heart rate for a 35 yr old?
"Exercise heart rate is between 65 to 85% of (220-age = 185) i.e., 120 to 157 beats per minute. If you are a female, substitute 210 for 220." http://www.get-a-six-pack.info/what-is-a-optimal-exercise-heart-rate-for-a-35-yr-old/
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is the relationship between VO2max and heart rate during exercise?
During exercise, there is a direct relationship between VO2max (maximum oxygen consumption) and heart rate. As the intensity of exercise increases, both VO2max and heart rate also increase. This is because the heart needs to pump more blood to deliver oxygen to the muscles working harder, resulting in a higher heart rate to meet the increased oxygen demand.
How does the relationship between heart rate and breathing rate affect overall cardiovascular health?
The relationship between heart rate and breathing rate is important for overall cardiovascular health. When the heart rate and breathing rate are in sync, it indicates that the cardiovascular system is functioning efficiently. Regular exercise can help improve this relationship, leading to better cardiovascular health.
What is the relationship between exercise and the pulse rate?
farts
What is the relationship between aerobic respiration and exercise?
aerobic refers to the utilization of oxygen. exercise that raises the heart rate to a target level for a set time will condition the heart and lungs making them more oxygen efficient.
What is the relationship between heart rate and blood pressure during exercise?
During exercise, heart rate and blood pressure typically increase. This is because the heart needs to pump more blood to deliver oxygen and nutrients to the muscles. The increase in heart rate helps to increase blood flow, which in turn raises blood pressure. This relationship is a normal response to the body's increased demand for oxygen and energy during physical activity.
What is the relationship between Resting Heart Rate and Maximum Heart Rate?
they both have to do with a heart
What is the relationship between exercise and your pulse rate?
Exercise increases your pulse rate as your body needs more oxygen and nutrients to support the increased physical activity. The heart pumps faster to deliver these essential elements to the muscles. With regular exercise, the heart becomes more efficient at pumping blood, resulting in a lower resting pulse rate over time.
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
What is the relationship between breathing heart rate and exercise?
During exercise, the body requires more oxygen to fuel the muscles, which leads to an increase in breathing rate (respiratory rate) and heart rate to deliver more oxygenated blood to the muscles. This helps to meet the increased energy demands of the body during physical activity. Regular exercise can improve cardiovascular and respiratory system efficiency, resulting in lower resting heart rate and more controlled breathing.
What is the relation between the intensity of an exercise and the time an exercise needs to be performed?
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
Relationship between atheles and recovery heart rate?
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
What is the relationship between exercise and breathing rate?
In a healthy adult, breathing rate and the amount of exercise should be directly proportional, with exercise as the independent variable. That means, the more exercise you do, the faster your breathing rate will become.
