How to Exercise With Your Baby?

Answer 1

Keeping your weight under control may seem like a monumental feat, but add a newborn into the mix and it can get downright impossible. Between feedings, cooking, and changing diapers, getting in a quick shower is big feat for you--so how can you manage to fit in exercise? Luckily, it needn't be an impossible chore, because physical trainers around the country say they have the perfect exercise solution that you can do with your baby.

How to Exercise With Your Baby

Want to get fit but can't leave your baby at home? For a quick workout that will keep your weight under check, consider these baby-friendly exercises:

1. Front carrier squats. Putting your baby in a front carrier, stand and keep your feet shoulder width's apart. Turn out your feet slightly. Next, squat down by first leading out with your hips, making sure your knees don't track too far forward. Continue descending until you are at least parallel. Quickly bounce back into the starting position. This is one repetition. Continue for 8 to 12 repetitions.

2. Front carrier lunges. Again, putting your baby in a front carrier, stand upright. Next, use one leg to step forward and bend both legs. One leg should be bent in front of you, whereas the other leg should be behind you, almost touching the ground. Hold for a couple of seconds before ascending to the starting position. Alternatively, you can continue by bringing the other leg forward to do another lunge.

3. Baby shoulder press. Holding your baby securely with both hands, stand straight up. This is the starting position. Next, use your arms to raise your child up directly above your head. Hold for a few seconds before returning to the starting position. Alternatively, you can amp up the intensity by immediately descending into a squat after returning to the starting position.

4. Baby crunches. Lying your baby on your stomach, lie on your back while keeping your feet slightly bent. This is the starting position. Now slowly raise your upper body forward, focusing on tensing your abdominal muscles. Hold this position for a few seconds before returning to the starting position.

Also, don't forget cardiovascular exercise too: Strapping your baby in a stroller and going out for a quick walk or jog is a great way to improve your physical health!