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I am no docotor and this advise comes from my experience with dislocated shoulders. I have dislocated both shoulders, at different times thankfully. There were two different approaches to healing the shoulder so please read both.
POSITION ONE
The first was back in the early 2000s and I was instructed not to use my arm for 6 weeks and after to start physical therapy. I had my arm in a sling for 6 weeks and did 2 or 3 weeks of physical therapy. The physical therapist would warm up my shoulder, then work with me on some shoulder exercises similar to what you see here on these websites:
http://www.physioroom.com/experts/asktheexperts/answers/qa_mb_20050225.php
http://www.Google.com/url?sa=t&source=web&ct=res&cd=13&url=http%3A%2F%2Fmedicalcenter.osu.edu%2FPatientEd%2FMaterials%2FPDFDocs%2Fexer-reh%2Fupper%2Fstrengthen-shoulder.pdf&ei=kBRmSe3cJITYNM7wyLYE&usg=AFQjCNGgIQ1xroNnQlWGQYAUM07CjXKAbg&sig2=ZzJwXiap15g0qVPpxRXfxA
http://www.aafp.org/afp/980215ap/980215a.html
At the end of the session the physical therapist would ice my shoulder to keep the inflammation down. I did not continue faithfully my exercises at home and my shoulder has been weak ever since. I can't express enough that these exercises should be done consistently and possibly for the rest of your life. I was told that when you dislocate your shoulder you've stretched something in there that never returns to its original state and the only hope you have is strengthening the muscle around the shoulder.
POSITION TWO
In 2008 I dislocated my other shoulder and the approach was different. I was told to keep using my arm, just no over head lifting. Well that didn't work out well because using my arm made it hurt more. I think the advise should have been a little more specific as I got the impression I could use the arm/shoulder as normal. I couldn't. The idea of still using your arm when it is hurt is that 6 weeks in a sling can cause your shoulder to get stiff and lock-up and you don't want that. However the simplistic advise from my orthopedist just helped me to injury myself more. So my advise is if it hurts to make a certain movement then don't do that movement until you can do it without it hurting. While it may not be a good thing to be in a sling your shoulder still has to heal and aggravating it doesn't help. You can take anti-inflammatory drugs or ice your shoulder to keep the inflammation down. The exercises on the web pages above still apply with this approach.
What else can I help you with?
What are the functions and exercises to strengthen the muscles around the shoulder blade?
To strengthen the muscles around the shoulder blade, exercises like rows, shoulder shrugs, and scapular squeezes can be helpful. These exercises help improve posture, stability, and overall shoulder strength.
What are some effective rotator cuff internal rotation exercises to strengthen the shoulder muscles?
Some effective rotator cuff internal rotation exercises to strengthen the shoulder muscles include internal rotation with a resistance band, internal rotation with a dumbbell, and internal rotation with a cable machine. These exercises help target and strengthen the muscles of the rotator cuff, which are important for shoulder stability and function.
What exercises can I do with 2.5kg weights to strengthen my muscles effectively?
With 2.5kg weights, you can do exercises like bicep curls, shoulder presses, tricep extensions, and squats to effectively strengthen your muscles.
Can you do mixed martial arts after you had a dislocated shoulder?
yes, but you must strengthen the muscles or it will keep happening
What are some effective subscapularis exercises to strengthen the muscles in the shoulder region?
Some effective subscapularis exercises to strengthen the muscles in the shoulder region include internal rotation exercises using resistance bands or dumbbells, the "empty can" exercise, and the prone horizontal abduction exercise.
How do you properly perform a shoulder press exercise to target and strengthen your shoulder muscles?
To properly perform a shoulder press exercise, start by sitting or standing with your feet shoulder-width apart. Hold a dumbbell in each hand at shoulder level with your palms facing forward. Push the weights overhead until your arms are fully extended, then lower them back down to shoulder level. Repeat for the desired number of repetitions to target and strengthen your shoulder muscles.
How can I properly perform a barbell shoulder shrug to effectively target and strengthen my shoulder muscles?
To properly perform a barbell shoulder shrug, stand with your feet shoulder-width apart, hold the barbell with an overhand grip, and lift your shoulders straight up towards your ears. Hold for a moment at the top, then lower back down. Focus on using your shoulder muscles to lift the weight, rather than your arms. Perform 3 sets of 10-12 reps with proper form to effectively target and strengthen your shoulder muscles.
What exercises can I do to strengthen the muscles in the back of my neck?
To strengthen the muscles in the back of your neck, you can do exercises like neck extensions, chin tucks, and shoulder blade squeezes. These exercises help improve neck strength and posture.
How can I effectively perform shoulder raises to strengthen my deltoid muscles?
To effectively perform shoulder raises to strengthen your deltoid muscles, stand with your feet shoulder-width apart, hold a dumbbell in each hand, and raise your arms out to the sides until they are parallel to the ground. Slowly lower the weights back down and repeat for several sets. Be sure to keep your back straight and engage your core muscles for stability.
How can I effectively perform the barbell one arm shoulder press exercise to target and strengthen my shoulder muscles?
To effectively perform the barbell one arm shoulder press exercise, start by standing with your feet shoulder-width apart and holding the barbell in one hand at shoulder height. Press the barbell overhead until your arm is fully extended, then lower it back down to shoulder height. Repeat for the desired number of reps to target and strengthen your shoulder muscles.
How do lateral raises work the muscles?
Lateral raises work the deltoid muscles in the shoulders by lifting the arms out to the sides, targeting the middle and rear deltoid heads. This exercise helps to strengthen and tone the shoulder muscles, improving overall shoulder stability and function.
What are some exercises that can help strengthen the muscles outside the pectoral region?
Exercises such as rows, pull-ups, shoulder presses, and tricep dips can help strengthen muscles outside the pectoral region, including the back, shoulders, and arms.
