Much better than massaging the mustard is eating it! Swallow 1 tablespoon or 1 packet of yellow mustard. You may be shocked as I was that it works in seconds! The science on this is not clear but it really works and works fast. You can carry packets with you and/or keep a few by your bedside for those horrible night cramps.
Most leg cramp maladies can be associated with dehydration and depletion of potassium. Gator-ade has sodium chloride, which replenishes lost potassium, as well as rehydrates. Amazingly enough, most bar soaps also contain sodium chloride. During sleep, it is absorbed through the skin from the bar of soap.
Eating foods high in potassium can significantly reduce leg cramps. If you choose to use a tablet supplement be very careful, you don't want to take too much.
Yellow mustard is a prepared mustard. Dry mustard, or mustard flour is not prepared mustard.
Love it and use it how u have. After all some people are crippled and they still exist
You can substitute Dijon mustard with yellow mustard, honey mustard, or a mix of mustard powder and water.
I am wearing it and seems to be just fine. I didn't feel any leg cramps. So far so good.
1 teaspoon dry mustard = 1 tablespoon prepared mustard or ½ teaspoon mustard seeds
No, quinine is a prescription medicine. Also, if you're planning to use it for nocturnal leg cramps--don't. It doesn't work very well if at all for that, and it can kill you.
You can use dry mustard as a substitute for mustard seeds. It may alter the flavor. You can easily use this substitution for making number of delicious recipes.
yes
You can use regular mustard, but may need to adjust the liquid content a bit.
To substitute dry mustard with prepared mustard, use about 3 tablespoons of prepared mustard for every 1 tablespoon of dry mustard. Therefore, to equal 2 tablespoons of dry mustard, you would use approximately 6 tablespoons of prepared mustard. Keep in mind that the flavor intensity may vary, so adjust to taste if necessary.