astranauts sleep about 4 to 7 hours
Work hours of astronauts on missions vary, and they do not have the 24-hour days like us. But this is the closest answer of hours in a week you will come: Work: 50-66,5 Exercise: 17-20 Sleep: 56 Hygene/Eating: 18-21 Personal Time: 10,5-21
Astronauts typically aim for about 7 to 8 hours of sleep each night while in space, similar to the recommended amount for adults on Earth. However, their sleep can be affected by factors such as the station's 90-minute orbit around the Earth, which results in multiple sunrises and sunsets each day, and the work schedule they follow. To help regulate sleep, astronauts use sleep masks and earplugs, and they adhere to a structured schedule.
The U.S. astronauts go to sleep in their spacecraft in their sleeping bags , all tied up neatly. the sleeping time is according to the Houston night time, the Russian sleep according to Moscow time.
Astronauts may experience disrupted sleep patterns in space due to factors like increased exposure to light, noise, and changes in gravity affecting their circadian rhythms. Some astronauts report needing less sleep because they are more physically active, have higher levels of stress, or simply due to the excitement and novelty of being in space. However, adequate rest is crucial for their health and performance, so astronauts are encouraged to prioritize sleep hygiene and use tools like sleep masks and earplugs to help regulate their sleep.
On Uranus, a day lasts about 17 hours and 14 minutes. Therefore, you could potentially schedule your sleep according to this timeframe, depending on the local conditions and the human body's adaptability to a different sleep schedule.
I sleep about 7 to 9 hours a day
they sleep about 3-6 hours a day
i think they sleep 10 hours
6 Hours of sleep is enough
they get 15 hours of sleep
6 to 9 hours a day.
19hours a day.
10 hours a day. In the winter they hibernate.
About 2 to 3 hours a day. Usually they stand when they sleep. They lock there legs to make them relax and they fall a sleep.
4 hours
10 hours a day
8 hours