carbohydrates
a protein
Whey protein is a pure, strong, high-quality protein derived from cow's milk It provides a great source of energy. It is perfect for vegetarians, body builders, people trying to lose weight, and endurance athletes It also helps increase antioxidants within the body.
you run into a state called Ketosis. That is your body senses that you don't provide instant energy source and you provide only protein and fats. So it will start using protein to build and safeguard the muscle and will start burning fat as main fuel source.
While protein is primarily known for its role in building and repairing tissues, it can also be used as a source of energy when carbohydrates and fats are not available. However, the body typically prefers to use carbohydrates and fats for energy before turning to protein.
Protein energizes muscles, primarily.
protein....muscles.
Does protein help everything move through your body smoothly
When a heat source loses energy, the energy is transferred to the surroundings in the form of heat.
Eggs contain protein. Protein is a good source of energy that can be relatively low fat and low carb. Protein can provide a long lasting source of energy as well while carbs provide a short term boost of energy.
Carbohydrates.
Athletes eat carbohydrates because they're a good source of energy. Her endless energy and enthusiasm make her a spectacular aerobics instructor.