Does protein help everything move through your body smoothly
no. they are a good source of protein and B6, a good source for energy
They are a good source of protein, fibre, minerals, and energy.
Eggs contain protein. Protein is a good source of energy that can be relatively low fat and low carb. Protein can provide a long lasting source of energy as well while carbs provide a short term boost of energy.
Animals obtain their energy and carbon from the food they ingest. Carbohydrates and protein are a good source of carbon and energy.
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
It can be, as long as you eat it in moderation. It's a good source of protein and iron, and is a good source of energy. Look for leaner cuts of meat to save on calories and fat.
Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.
Yes, chickpeas are a good source of protein as they contain about 15 grams of protein per cup.
No, nuts are not a carbohydrate. They are high in healthy fats and protein, making them a good source of energy and nutrients.
carbohydrates
a protein
No; the sugar in sweets make you energetic, but will make you crash. Better sources are carbs and protein.