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Describe ideal postural alignment and common pathological postures to a client who is commencing an exercise program?
Ideal postural alignment can be determined by drawing an imaginary line connecting the ear lobe, anterior shoulder, lumbar spine, posterior hip, anterior knee and anterior ankle. Deviations from this vertical may highlight postural problems.
Common pathological postures are: 1. Kyphosis 2. Increased/Decreased Kyphosis 3. Lordosis 4. Scoliosis 5. Rounded shoulders 6. Anterior pelvic tilt 7. Posterior pelvic tilt 8. Genu Varum 9. Genu Valgum
What else can I help you with?
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
What are some exercises that you can do to help keep your spine in alignment?
Yoga is a great way to exercise and strengthen the spine. Even something as simple as stretching can be used as a perfect spinal exercise as it allows you to relax the joints.
What is the purpose of the suitcase exercise in a fitness routine?
The purpose of the suitcase exercise in a fitness routine is to strengthen the core muscles, improve balance, and enhance overall stability. This exercise involves holding a weight on one side of the body and engaging the core to maintain proper posture and alignment.
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Describe several ways to prevent exercise related injuries?
stretch before exercising
What is the role of cerebellum during swimming?
describe the role of the cerebellum during swimming exercise
What are some good tips for Stress Management?
Make sure that your diet is proper and that you are getting enough exercise. Alsoe make sure your life and work balance times are in alignment
What is the optimal feet position for the seated leg press exercise to maximize effectiveness and prevent injury?
The optimal feet position for the seated leg press exercise is shoulder-width apart and placed flat on the footplate. This position helps maximize effectiveness by targeting the muscles in the legs and prevents injury by providing stability and proper alignment during the exercise.
What are the benefits of maintaining a neutral spine during exercise routines?
Maintaining a neutral spine during exercise routines helps to reduce the risk of injury, improves overall posture, and allows for proper alignment of the spine, which can enhance the effectiveness of the workout and target the intended muscles more efficiently.
Isokinetics refers to an exercise in which no joint movement takes place?
This statement is not correct. Isokinetic is a word used to describe exercise in which the movement is kept at a constant speed. No matter how much force is applied the speed stays the same. This means that a joint moves in isokinetic exercise but at a constant speed. If there is no joint movement then the exercise is called isometric
What has the author Louis J Acierno written?
Louis J. Acierno has written: 'The human machine' -- subject(s): Pathological Physiology 'Comprehensive cardiac rehabilitation and prevention' -- subject(s): Cardiovascular Diseases, Cardiovascular Models, Diseases, Exercise Test, Exercise therapy, Exertion, Heart, Patients, Prevention, Prevention & control, Rehabilitation 'The history of cardiology' -- subject(s): Cardiology, History
What are the benefits of incorporating pikes exercise into my workout routine?
Incorporating pikes exercise into your workout routine can help strengthen your core muscles, improve your balance and stability, and increase flexibility in your hamstrings and lower back. It can also enhance your overall body strength and help prevent injuries by improving your posture and alignment.
