Yes, because the protein in the milk would contribute to muscle growth and repair in your body. But better sources of protein are in things such as red meat.
mainly milk whey protein.
no
No.
no yes
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Muscle milk is good for someones health. This is a drink that can help slim the body down.
no.
People can build muscle growth by weight lifting and weight training can help you out too .stronglifts.com/how-to-build-muscle-mass-guide/ this online site can be of help with this one too .
Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.
Ginseng doesn't build muscle but there is evidence that it helps endurance. Ginseng can also help with loosing fat in the body.
no but it does build muscle