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How can I amplify protein synthesis in my body for better muscle growth and recovery?
To amplify protein synthesis in your body for better muscle growth and recovery, you can focus on consuming enough high-quality protein in your diet, engaging in regular strength training exercises, getting adequate rest and sleep, and considering supplements like creatine or branched-chain amino acids. These strategies can help optimize protein synthesis and support muscle growth and recovery.
What else can I help you with?
What are the two major steps to protein synthesis?
I really don't know. You will have to go to google or ask.com because they are so much better than answers.com. Answers.com doesn't really give you good answers in my opinion but it might for some people but it just doesn't work for me. From now on i will be on ask.com or google.com. You guys and girls should follow me......... Sincerely, Kaylin Hickman
Why are muscle cells multinucleated?
Muscle cells are multinucleated because they need a lot of genetic material to support their large size and high energy demands. Having multiple nuclei helps the cell efficiently control protein synthesis and repair damage, allowing for better muscle function and growth.
How are prokaryotic cells and eukaryotic cells similar?
Prokaryotic and eukaryotic cells are similar in that they both contain DNA as their genetic material and have a cell membrane that encloses the cell. Both types of cells also contain ribosomes for protein synthesis.
Why is it better to take in regular small amount of protein rather than to eat a large amount of protein at one meal?
Your body can only absorb so much protein at one time usually around 30 to 35 grams, everything else will become waste. Eating small portions every three to four hours allows the body to better aborb and use the protein. Try a casein protein[ milk protein] which breaks down over a longer period of time. If your taking in alot of protein be sure to drink plenty of water as well because large amounts of protein will tax your kidneys.
The begins digestion of protein by emulsifying food?
The stomach begins digestion of protein by secreting pepsin and hydrochloric acid to break down protein molecules into peptides. Emulsification of food occurs in the small intestine through the action of bile salts, which help break down fats into smaller droplets for better absorption by enzymes.
Can you mix BCAA with protein for better muscle recovery and growth?
Yes, you can mix BCAA (branched-chain amino acids) with protein for improved muscle recovery and growth. BCAAs can help enhance protein synthesis and reduce muscle breakdown, leading to better results when combined with protein supplementation.
Cellular synthesis of protein is one of the function of this structure?
The answer is: RIBOSOMEGood luck nova net people. =]Good job better be right ..l..,
Which organelle of the cell serves as the site of protein synthesis nucleus ribosome endoplasmic reticulum lyosome?
Ribosomes are the organelles that serve as the site of protein synthesis in the cell. They are either found floating freely in the cytoplasm or attached to the endoplasmic reticulum.
How do mRNA and tRNA work together during protein synthesis?
The mRNA brings the message that was transcribed by the DNA to the ribosome, while the tRNA brings the anticodon to translate the message, along with the amino acid which bonds to form a polypeptide chain. The chain is further developed into a functional protein .
Is there any new research in the initiation of protein synthesis?
Initiation of protein synthesis is called translation initiation. This topic of research is very active and animmense amount ofwork is currently being conducted to understand the details of this process in both prokaryotes and eukaryotes.To get a better picture of the work that is going on, please refer to the attached linkhttp://www.ncbi.nlm.nih.gov/sites/entrez
Where can I find an article on a recovery meal?
You'll be able to perform better during repeated bouts of hard exercise if you have planned your recovery diet and have the right foods and fluids readily available to adequately replace calories, carbohydrates, protein, fluids and sodium.
To build muscle during exercise is it better to take protein carbohydrate powder or straight protein?
It is not worth trying to rebuild muscle tissue duringexercise because the protein synthesis is attenuated a this time and as protein degradation is increased.However, after an intense exercise bout (both resistance and non-resistance exercise) this protein synthesis/degradation is shifted towards a less negative net protein balance.Intake of proteins in the time immidiately after exercise (within 30 min) will increase your amino acid availability which increases the muscle protein synthesis and create a net positive protein balance in the exercising muscle.Intake of a carbohydrate drink alone after exercise will inhibit the protein degradation and create a better environment (again less negative protein balance) for muscle rebuild.Research has shown that protein primaryly acts to facilitate the protein synthesis an that carbohydrates acts to reduce the protein degradation, which is why I would recommend a post exercise repair drink with both protein and carbs to maximally stimulate the myofibrillar, sarcoplasmic and mitochondrial synthesis in the exercising muscle no matter if you are a marathon runner (long - endurance) or a running back (short - power).other answer...Protein is essential for building and repairing muscle, but you only need 40-80 grams per day(which is 1/4-1/5 of the typical American consumer). The extra protein is metabolized into fats and sugars, which is stored into your body for later use. But, the problem with protein is, it makes very poor energy fuel. It's metabolism creates toxic-by-products, and strains your liver and kidneys, because of their disposal. It also leeches other essential minerals and electrolytes, dehydrating you.
Can you mix glutamine with protein powder for better muscle recovery and growth?
Yes, you can mix glutamine with protein powder to potentially enhance muscle recovery and growth. Glutamine is an amino acid that may support muscle repair and reduce muscle soreness when combined with protein, which is essential for muscle building. However, individual results may vary, and it's important to consult with a healthcare provider before adding any supplements to your routine.
How can you get better with eating disorders?
Recovery!
What is better cell tech or whey protein?
Cell Tech is a brand of Creatine. Creatine is a substance that helps to draw water into your muscles. Protein is used by the muscle to repair themselves as well as increase in size during the recovery period after working out. Recommended protein levels are 1 gram per pound of body weight. If you are not getting enough protein from your diet, Whey Protein is much choice than the creatine.
Is protein found in supplements better quality and absorbed better by the human body than the protein found in food?
i think that is more way better to protein food
Is it safe to mix a measured amount of sugar with water rather than buying expensive energy or recovery drinks for exercise?
Forget about energy drinks with respect to exercising. Caffeine is mildly ergogenic, but it is less expensive to get it in tea or coffee. Better yet, do not use it. You do not need to buy expensive recovery drinks for your post-exercise protein shake. Have a protein shake with about 15 or 20 grams of blended whey protein and 40 or 50 grams of high glycemic carbohydrates (like sugar).The expense of recovery drinks does not come from the carbohydrates they contain but from the proteins. Protein is expensive, especially if you are buying the best kind of protein powder that is made from microfiltered, ion-exchanged whey protein isolates and ultrafiltered whey protein concentrate. Therefore, you may not be saving as much money as you think by making your own. If you do serious strength training twice a week, a 5 pound canister of RecoverX or something similar will last you for a couple of months.
