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Here is a brief overview- due to lack of space:

You first have to stop the inflammation within your gut- this could be food sensitivities, food Allergies, fungus, parasites, an overgrowth of bacteria in your intestines, food additives, or toxins and chemicals found in foods.

Many different things can CAUSE leaky gut as you see above. Without eliminating the cause of the inflammation, it won't get better. So for example, if you are sensitive to tomatoes, every time you eat them, your gut becomes inflamed and your body reacts to this.

You could get food allergy testing done, which it is not only costly, but new allergies develop pretty regularly. So you would need to have the testing done routinely. And it's really not necessary, because Leaky Gut can be cured without it.

The other components to healing your gut are stress reduction, flushing your system, soothing & nourishing the gut. A colon cleanse takes care of flushing out your system. Nourishing your gut can be done with probiotics, water, diet, and vitamins, supplements, and herbal remedies.

Diet is a major factor. A good way to start out is by eliminating caffeine and processed foods from your diet and begin eating foods found in nature, organic is best. This way you eliminate the pesticides, antibiotics, steroids and bacteria that cause most gut problems.

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14y ago

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