How do you get middle splits?

Answer 1

1.start by sitting down into a "V" Spread them out as far as you can, reach out, If it's painful keep going, that's a good thing! Keep going. It is supposed to target your inner thighs, so if you feel pain there that means your getting a good stretch.

2.Stand up, spread your legs, and reach down. Make your palms lay flat on the ground. (feel the burn)

3.Keep your legs spread and squat down as far as you can.

4.Keeping your legs straight start to slide down as far as you can hold it there for about 1 minute.

5.next do a butterfly, bring your legs as far in as you can, and press your knees into the ground. hold there for about 30 seconds.

6.lay flat on your back, grab your foot and bring your leg back, try to make your nose touch your knee. Try to go into the middle splits again. Repeat about 5 times a day, until goal is reached.

7.Additional note. When you finally get into the middle splits, don't quite stretching, try more and different stretches! Venture out. If you get into the middle splits and you quite stretching all of a sudden, your middle splits won't stay. They will run away.

Hope that helps!!!!!!!! Reward yourself with a bowl of ice cream or something.

Answer 2

An easy way I learned to get my middle splits faster was to sit against the wall in a straddle and really stretch it out and try to push my legs closer and closer to the wall your goal is to let your legs reach the wall and then there you go your middle splits! Another way is doing a straddle against the wall and getting two people to push each of your legs until they reach the wall then you've done it!