How do you get vitamin E?

Answer 1

Vitamin E content per 100 g of source include:

1. Wheat germ oil (215.4 mg)

2. Sunflower oil (55.8 mg)

3. Almond oil (39.2 mg)

4. Sunflower seed (35.17 mg)

5. Almond (26.2 mg)

6. Hazelnut (26.0 mg)

7. Walnut oil (20.0 mg)

8. Peanut oil (17.2 mg)

9. Olive oil (12.0 mg)

10. Poppy seed oil

Answered by,

Noman Ashraf

Answer 2

You can get vitamin E through your diet by consuming foods like nuts, seeds, vegetable oils, leafy green vegetables, and fortified cereals. You can also take vitamin E supplements if needed, but it's always recommended to consult with a healthcare provider before starting any supplement regimen.

Answer 3

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Vitamin E can be found in green leafy vegetables, vegetable oils and nuts. Some cereals are also fortified with vitamin E. Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E in the United States (U.S.). Table

Answer 4

The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in each life-stage and gender group. The 2000 RDAs for vitamin E for adults, in International Units (IUs) are: 22 IU for men and women over age 19 including pregnant women, and 28 IU for lactating women. The RDA for vitamin E is based on the alpha-tocopherol form because it is the most active, or usable, form. Unlike other vitamins, the form of alpha-tocopherol made in the laboratory and found in supplements is not identical to the natural form, and is not quite as active as the natural form. The National Academy of Sciences Institute of Medicine states that most North American adults get enough vitamin E from their normal diets to meet current recommendations. However, they do caution that low-fat diets can substantially decrease vitamin E intakes if food choices are not carefully made to enhance alpha-tocopherol intakes. source:healthlink.mcw.edu/article/983211401.html - 24k

Answer 5

Vitamin E is also known as Tocopherol. It is a fat-soluble vitamin that acts as an antioxidant to protect body tissue from damage caused by unstable substances called free radicals. Avocado, Blackberries, Blueberries, Boysenberries, Cranberries, Guava, Kiwi, Mango, Papaya, Peach, Pomegranate, Raspberries, Potatoes, Pumpkin, Almonds, Sunflower Seeds, Eggs, Turkey Bacon, Pinto Beans are the good food sources for Vitamin E.

Answer 6

vitimin e does a whole host of things for your body including gtting rid of/ stopping zits

Answer 7

Im doing some homework about vitamins and the only things ive found that you can get vitamin E from is bee pollen and Royal jelly.

Answer 8

Good sources of vitamin E are wheat germ, plant oils, margarine, nuts and seeds, and asparagus. You can meet your vitamin E needs by consuming healthy oils, nuts, and vegetables.

Answer 9

Most commonly in a soft Gelatin oil filled capsule.

Answer 10

It's good for your skin, hair and nails.