How does fiber aid digestion?

Answer 1

Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.

http://www.ehealthmd.com/library/fiber/FIB_whatis.html

Answer 2

Fibres in the diet help in the transportation of food in the the stomach. Since other foods are dry (have no water) they can not move through the stomach easily and this would later cause constipation (accumulation of food in the stomach for a long time without being removed as a waste product) in the stomach. Therefore fibres are good to use to expel waste.

Now this is what fibres do for the diet. But, what was asked was what it does for the large intestine.

The indigestible components of food, such as cellulose and other fibres, are important to our diet and the intestines. They provide bulk and help maintain a full feeling for a longer time. This can reduce over-eating and helps maintain a healthy weight.

-Fibre also helps retain some water in the large intestine, which is important for egestion; the elimination of digestive wastes.

Answer 3

Fiber aids digestion by adding bulk to stool, which helps with bowel regularity. It also acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy gut microbiome. Additionally, fiber can help prevent constipation and reduce the risk of developing certain digestive disorders.

Answer 4

Flushes out toxins and makes bowel movements easier. Make sure you drink plenty of water with it otherwise it will not feel good.
Fibre helps to keep your body clear off waste

Answer 5

well you see, fiber is a protein that aids in the digestion process, so if you are having "potty problems", you may be told to eat lots of fiber, which can help your "potty problems"

Answer 6

Helps loosen up stool.