Foods that provide 6 to 8 grams of fiber include a medium avocado, which contains about 9 grams, or a cup of cooked lentils, offering around 15. Additionally, a cup of blackberries has about 7 grams of fiber, while a half-cup of chia seeds delivers around 10 grams. Incorporating these foods into your diet can help you meet your daily fiber needs.
There is no appreciable amount of dietary fiber in a cup of sugar.
There are 3 grams of dietary fiber in a cup of strawberries.
That is about 3/4 of a cup
1gram
Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples: 1 medium apple with it's skin, 4.4 grams of fiber 1 avocado, 13.5 grams of fiber 1 banana, 3.1 grams of fiber 1 cup of blueberries, 3.6 grams of fiber 1 cup of fresh cherries, 2.9 grams of fiber 1 cup of pitted dates, 11.8 grams of dietary fiber 1 peeled mango, 3.7 grams of fiber 1 medium orange, 3.1 grams of fiber 1 medium pear, 5.5 grams fiber 1 fresh pomegranate, 11.3 grams fiber 1 cup of fresh raspberries, 8 grams fiber 1 medium medium artichoke, 10.3 grams of fiber Half cup of broccoli, 2.6 grams fiber 1 cup of cooked brussels sprouts, 4.1 grams fiber 1 cup of French green beans, 16.6 grams of fiber 1 cup of cooked large lima beans, 13.2 grams fiber 1 cup cooked parsnips, 5.6 grams of fiber 1 cup of boiled peas, 8.8 grams of fiber 1 medium baked potato with it's skin, 3.8 grams of fiber One medium sweet potato baked in its skin, 3.8 grams of fiber
2/3 cup: 2g of fiber
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
8
An average avocado is about 3/4 of a cup.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
Half a cup of butter.