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Foods that provide 6 to 8 grams of fiber include a medium avocado, which contains about 9 grams, or a cup of cooked lentils, offering around 15. Additionally, a cup of blackberries has about 7 grams of fiber, while a half-cup of chia seeds delivers around 10 grams. Incorporating these foods into your diet can help you meet your daily fiber needs.
What else can I help you with?
Do cranberries increase your metabolism?
No. A half a cup of cranberries will provide you with about 6 grams of carbohydrates and 2 grams of fiber, but they will not increase your metabolism.
How many grams of protein in 6 oz of cooked chicken breast?
There are zero grams of fiber in 6 ounces of cooked chicken.
How many grams pf fiber in 0.5 of green peppers?
6
Is there a list of foods that have fiber?
Many foods have an acceptable amount of fiber. Some of the high fiber foods and the amount of fiber are:Bananas, 3 grams, Beans, 6-10 grams, Berries, 4-5 grams, Bran Cereals, 5-10 grams, Bread, 4-7 grams (two slices of whole wheat, pumpernickle, or seven-grain), Broccoli, 4-5 grams, Brussels Sprouts, 2 grams, Carrots, 3-4 grams, Dried Figs, 10 grams , Fruit, 4 grams , Green Beans, 2 grams,Greens, 4-6 grams, Lentils, 6 grams, Lima Beans - 4-6 grams, Peas, 7-9 grams, Potatoes, 4-5 grams, and Sweet Corn, 5 grams.
What are foods that are high in fiber?
Top foods high in dietary fiber along with the approximate number of grams of fiber they contain. Fiber contents shown below on the high fiber food chart are for a food quantity of 1/2 cup unless otherwise noted: Bananas, 3 grams - medium 8" long Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans Berries, 4-5 grams - blackberries, raspberries Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain Broccoli, 4-5 grams Brussels Sprouts, 2 grams Carrots, 3-4 grams Dried Figs, 10 grams - 3 figs Fruit, 4 grams - medium apple, medium pear Green Beans, 2 grams - broad beans, pole beans, snap beans Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens Lentils, 6 grams Lima Beans - 4-6 grams Peas, 7-9 grams - black-eyed peas, green peas Potatoes, 4-5 grams - medium baked Idaho or sweet potato Sweet Corn, 5 grams
How many grams of fiber in 2 cups of cooked spinach?
Two cups of cooked spinach contain approximately 6 grams of fiber. Spinach is a nutritious leafy green that not only provides fiber but also a variety of vitamins and minerals. The fiber content can vary slightly based on the cooking method, but it remains a good source regardless.
Healthy High Fiber Foods?
Fiber is tough to fit into your diet because of processed foods, but the good news is, if you buy some of these foods, and fit some of them into your diet, you’ll feel fuller longer, have a healthy digestive system, and have more regular bowel movements. Who doesn’t want that? First I’ll start with the recommended daily intake. For women over 50, they recommend you get 21 grams per day, and for women younger than 50, they recommend you get 25 grams a day. For men over 50 they recommend you get 30 grams per day, and for men under 50 they recommend you get 38 grams per day. That can be a lot, but don’t worry, some foods are just packed with it! First I’ll start with the fruits. They’re sweet, and delicious, 1 cup of fresh blackberries is only 62 calories and has 7.6 grams of fiber. Also, 1 cup of raspberries has 64 calories and 8 grams of fiber. If you can afford more calories, 1 cup of Guava is 112 calories and is 8.9 grams of fiber. A large pear has 121 calories and 6.5 grams of fiber. Any one of these is almost 25-40% of your dietary fiber needs. As for the vegetables, a cup of baked beans has 239 calories and 10 grams of fiber. Lentils are high in fiber too. 1 serving has 159 calories and 6 grams. However, Lima beans are the real star of the fibrous vegetables. 1 cup of Lima beans has 190 calories and 11 grams of fiber. If you’re not a bean person, carrots have 4 grams of fiber per serving and broccoli has 2.3 grams of fiber per serving. Nuts have fiber too. 1 cup of shredded coconut has 7.2 grams of fiber in it. Consider putting coconut into a fruit salad (a lot of fruits have fiber in them, almost any fruit) and you have a whole day’s worth of fiber eaten. Also, 1 oz of pistachios has 2.9 grams of fiber. Happy Eating!
How much fiber does a 7 pound honey dew have?
Carbohydrate and Fiber Counts for Honeydew Melon½ cup cut-up honeydew melon: 7 grams effective (net) carbohydrate; 1 gram fiber; 31 calories1 wedge of melon (1/8 of a 6- to 7-inch diameter melon):15 grams effective (net) carbohydrate; 1 gram fiber; 58 calories
What almond contain?
Almonds are roughly 50% fat, mostly mono-unsaturated. 1 ounce (30 grams) of almonds contains 6 grams of protein, 6 grams of carbohydrates, 15 grams of fat and 3 grams of insoluble fiber. Vitamin E is the only significant vitamin content, but almonds are an excellent source of several important minerals.
How much grams of fiber per day?
A specific food is considered to be high in fiber if it contains 5 or more grams of fiber. The FDA recommends a daily intake of 20-30 grams of fiber (See FDA Webpage), so a high fiber diet would constitute anything in the upper portion of that range. p.s. you can get a good idea of your cholesterol/fiber balance when your stool floats.
How many grams are in 6 grams?
There are 6 grams are in 6 grams
Can constipation be prevented?
Consumption of 30 grams of fiber and between 6-8 glasses of water each day can generally prevent constipation
