6
There are 3 grams of dietary fiber in a cup of strawberries.
There are 5 grams of fiber in 1 cup of blueberries.
1 gram protein2 grams fiber
25 grams of fiber as recommended daily.
About 10 grams
There are 30 calories in one cup of chopped green peppers and approximately 6 calories in 1 ounce or 28g of green peppers.
5
Two cups of cooked spinach contain approximately 6 grams of fiber. Spinach is a nutritious leafy green that not only provides fiber but also a variety of vitamins and minerals. The fiber content can vary slightly based on the cooking method, but it remains a good source regardless.
That is approximately 17 grams
All bell peppers ,green, red, orange,yellow have approximately the same amount of seeds. -Other varieties of peppers differ.
Usually about 1.
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