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If you are able to get a 8 hour sleep every night, then you should be getting proper rest. Working out on all 7 days of the week is not advised. 4-5 days of the week is a good option to ensure that your body gets sufficient rest.

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How often and for how long should you let your eyes rest when working at a computer?

You should let your eyes rest every 20 minutes while working at a computer. Divert your eyes for at least one minute, and focus a distant point out your window (or something across the office if you don't have a window). Doing will relax your eyes and also force you to take a break from your work. While you're at it, why don't you stand up and stretch your leg, arm and back muscles for a few minutes - they are strained all day too!


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Having one long eyelash that stands out from the rest is often considered a sign of good luck or a wish coming true in some cultures. It is also believed to bring attention to the eye and enhance its beauty.


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What is the hardest working muscle in the human body and why?

The hardest working muscle in the human body is the heart. It continuously pumps blood throughout the body, delivering oxygen and nutrients to all other muscles and organs. The heart never stops working, even when we are at rest, making it the most vital and hardworking muscle in the body.


How long does it typically take for zinc to start working in the body?

Zinc typically starts working in the body within a few hours to a few days after consumption.

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