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∙ 15y ago6 to 8
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∙ 15y agoA 12-year-old typically needs around 9-12 hours of sleep per night for optimal health and development. It's important for children to establish a consistent bedtime routine to ensure they get enough rest.
Around 1.5 hours
In actuality, each individual has personal sleep needs that depends on many factors, including their schedule and amount of physical activity. However, if you were to visit a physician, he would most likely recommend 6-8 hours daily. If you do not receive this much rest, you might be able to function normally with 4 to 5 hours a night, but anything less than that is unhealthy to the human body. Remember, sleep is the time in which your body repairs itself from the day's activities, and therefore it is a vital component of life. Also, sleeping 9-10 hours isn't necessarily healthy either, so make sure to limit yourself if needed.
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On average, adults need 7-9 hours of sleep per night for optimal health. However, individual sleep needs can vary. Teenagers may need up to 10 hours, while older adults may function well with around 6-7 hours of sleep.
There are over 80 different sleep disorders that have been identified. These include insomnia, sleep apnea, narcolepsy, and restless legs syndrome, among others. Each disorder has its own unique set of symptoms and treatment options.
i think that astronauts usually get about six hours of sleep every night when they are in space.
They get less than 8hrs. only about 6hrs. of sleep
Eight or nine hours each night.
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
The answer to the question "How many hours does the typical person sleep each week?" is measured in hours. There are 168 hours in a week, so you would calculate the total number of hours of sleep a typical person gets in a week by adding up the hours they sleep each night.
It's recommended that adults get between 7 and 9 hours of sleep each night.
This will vary by person and can depend on how many hours of sleep you get each night. If you average approximately 7 hours of sleep per night, you can expect to sleep 22 years. If you average 8 hours of sleep per night, you can expect to sleep about 25 years. It is accurate to assume that you will have spent about a third of your life sleeping.
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
A 17 year old man should have about 7.5-8 hours of sleep each night.
4 hours
On average, healthy adult humans need between 7 and 8 hours of sleep each night. Some people do well with as little as 3-4 hours per night, while some people are groggy the next day if they "only" get 9-10 hours per night. Children and the elderly, or people who are ill, require a lot more sleep.
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.