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Your body will absorb as much water as is needed up to a maximum of course. So the more intense activity you are performing, the more your body will absorb the water you are drinking to replace the fluid you are losing in sweat. Most people during intense activity can absorb about 1L per hour, and some can absorb as much as 1.5L per hour. Reference: http://www.nols.edu/wmi/articles/archive/hydration.shtml

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