answersLogoWhite

0


Best Answer

A general rule of thumb is that a healthy individual with normal exercise and perspiration should drink a minimum of 1 cc (ml) of water per calorie of food consumed. For example, if on a 1000 calorie daily diet, at least 1000 ccs of water should be consumed per day (1 liter).
156 litres
At least 8 cups a day.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

10y ago

6 cups of water

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How much water is recommended per day to stay healthy?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How much water is recommended during the day?

If you want to stay healthy 2 litres is the minimum per day which includes Mineral Water


How much water do you need to stay healthy?

2 litters a day


How much exercise should one do to stay healthy?

It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.


How much water is needed to survive for 40 hours?

During extreme heat, an adult can loose up to half a gallon of water through sweat. To stay healthy we need to constantly replenish the amount of water in the system. 8 glasses of water is recommended per day.


How much water a mango tree needs in order to stay healthy when it is flowering?

It needs at least 1 gallon of water a week.


Why drink so much water?

It is important to drink water to keep hydrated. The human body is mostly water, so it is necessary to drink enough water to stay healthy.


Why is water better then other drinks?

because its healthy and people need to stay healthy and coz water has no sugar and our bodies are 70% water. i love you


How to Stay Hydrated Every Day?

Hydration is incredibly important when you are trying to stay healthy. This is why it is recommended to drink at least eight glasses of water each day. If you enjoy drinking coffee and soft drinks, you may actually need to drink twice as much water in order to keep yourself completely hydrated. This is due to the fact that coffee and soft drinks have a lot of sugar in them that can rob the body of its water supply.


What can help the body systems stay healthy?

water, food, and exersize.


What do animals need to grow and stay healthy?

food,water and a shelter.


How does water help you stay healthy?

so you don't get to dehyrated and dye


How many glass of water do you need to take to stay healthy a day?

8 glasses of water.