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Many people confuse stretching with warm up.
The first part of a work out is the warm up.
A warm up is joint-rotations, starting from your feet and working your way up, or from your hands and working your way down. This enables joint motion by lubricating the joint with synovial fluid. You should make slow circular movements, both clockwise and counter-clockwise.
Next should be some aerobic activity this will increase your cardiovascular output. This will raise your body temperature and get your blood flowing to improve muscle performance and decrease the likelihood of injury.
Once these have been completed it is safe to stretch.
Stretching before your body is ready can cause DOMS. Doms is Delayed Onset Muscle Soreness thought to be caused by tiny tears in the muscle tissue generated during the cold stretch, or strenuous activity you are not used to.
The solution is to perform the steps above, and do not let yourself go without some sort of physical conditioning on a regular schedule.
What else can I help you with?
What are the normal na symptoms of a common cold?
The normal symptoms of a common cold include a runny or stuffy nose, sore throat, coughing, sneezing, and sometimes a low-grade fever.
You had a sore throat and cold for over a wk the cold symptoms have gone away but you still have a sore throat and there are tiny clear bumbs in the back of throat is that normal?
It is not uncommon to have a lingering sore throat after a cold, as this can be due to postnasal drip or irritation from coughing. Clear bumps in the back of the throat could be related to swollen lymph tissue or irritation from the infection. However, if symptoms persist or worsen, it is best to see a healthcare provider for further evaluation.
Why would your temple be sore?
Muscles can become sore due to overuse, strenuous activity, or muscle tension. This can happen after a vigorous workout, poor posture, or stress. Rest, gentle stretching, and staying hydrated can help alleviate soreness in the temple area.
What is the beginning sign of a pressure sore?
The beginning sign of a pressure sore is usually a red, pink, or discolored area on the skin that does not fade when pressure is relieved. This area may feel warm, firm, or spongy to the touch and may be painful or itchy. It is important to address these signs early to prevent the sore from developing further.
How do you know if it is sore throat or strep throat?
It's called a sore throat because it hurts. If you feel pain in your throat, that is a sore throat.
How do your feel when your pregnant?
your breast can become sore getting bigger or it can be normal and you never feel any pain. when i had my first pregnancy i had sore breast and it was becoming full full and fuller. But in my second pregnancy nothing happened to my Breast it never pained me even when i gave birth the breast was just normal.
What can I do about my shoulder pain?
To help sore shoulders the best thing to do is stretching.
Dose it hurt getting your nosie pierced?
It's not that bad. You feel a little pressure then it's through. It will feel sore afterward though.
Are nipples surpost to hurt during male pubity?
They aren't supposed to hurt, just feel a little sore.
How do you know if you have a sore throat?
Does your throat feel raw and sore? If the answer is yes, you have a sore throat.
Is it normal to have a bit of blood around the top ball of your tongue piercing?
If you just recently got it pierced, then it makes sense for it to bleed a little and feel sore. If the piercing is old, it might be irritated. Rinse with salt water to cleanse the area.
What six letter word starting with A means when the muscles of the body are sore?
Ah, a lovely word that comes to mind is "aches." When your muscles feel sore and tired, they may be experiencing aches. It's important to rest, take care of yourself, and maybe even do a little gentle stretching to help those aches ease away. Remember, it's all part of taking care of yourself and your body.
Does the H1N1 shot hurt?
no.... the shot doesn't. but after, it is really sore. it really depends on how tough you are at being sore. like almost every other shot or vaccination you do not feel it go in unless you have a nurse who jabs it into you. your arm will be sore for a few days and you may feel sick but that us normal. better than getting the actual h1n1!
Why are breast sore and tender?
Breast get sore and are tender because they are growing and the skin is stretching. It's nothing to worry about and the pain will disappear not long after it comes.
Why do your muscles feel sore after training?
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While pregnant is it normal for you to feel sore while moving because of the stretching muscles?
iI don't know, because i have never been pregnant before, all i know is that your stomach muscles are weak after you have given birth and your back muscules will hurt and if you had back problems before, you back will be very sorry! that MAY help (RESULTS MAY VARY)
Why do you cool down at the end of exercise?
To prevent your muscles from harm. Stretching helps cool your body down in a good way.
