answersLogoWhite

0


Best Answer

Having done a little web searching, the best info I can find is to elevate the legs when possible and make sure that your salt level does not get too low. When we sweat, our bodies lose their natural salts, which in turn makes it harder for our circulation to work properly. This makes it harder for the blood to return upwards, to get more oxygen. Sorry I'm not medically trained at all but I have the same problem and this is what I have found.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

Yes, by elevating the feet.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

A dose of Magnesium

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you reduce swelling in ankles in a hot climate?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is better to reduce swelling hot or cold?

To poultice or to apply hot soothing application for e.g. by hot cotton pack


For a broken ankle which is better hot then cold or cold then hot?

Broken? A cast is better. Injuries need to reduce swelling, which is done with cold. In some cases the swelling has to be reduced before the bones can be properly set. Healing and flexibility comes with heat.


How long does the swelling stay after tooth surgery?

The swelling will peak 24-48hrs after the procedure. For the 1st 24hrs use an ice pack or something out the freezer to numb the area and reduce the swelling. After the 1st 24hrs switch to using heat, using a hot flannel or any other kind of hot compress, 20 mins on 20 mins off, making sure its not hot enough to burn.


What does the medical tearn circumorbital hematoma mean?

black eye,contusion around the eye with bruising, discoloration, and swelling. It is usually treated for the first 24 hours with ice packs to reduce swelling, then with hot compresses to aid in resorption of blood from the hematoma.


Is the Sahara climate hot and wet?

No, the Sahara has a hot and dry climate.


What is the climate in Guadalajara Mexico in spring?

the climate would be hot but not to hot


Why can lions live in a hot climate?

because they live in hot climate


What is Australia's desert climate?

All the deserts of Australia have a hot subtropical desert climate.


What is a hot climate?

A tropical climate


What was the Aztec climate like?

The Aztec climate in central Mexico was typically mild with a rainy season from May to October. The region experienced dry and cool weather from November to April. Temperatures were moderate due to the area's high elevation.


Do gerbils live in a hot or cold climate?

I'd say a hot climate


Why would someone with in a ski accident with a knee injury not use a hot tub?

For most acute injuries you should apply ice for the first day or two to reduce swelling and inflammation. heat can be used after that to promote circulation and flexibility and reduce muscle spasms.