To poultice or to apply hot soothing application for e.g. by hot cotton pack
For unknown reasons of ankle and foot swelling, it is generally recommended to use a cold compress to reduce inflammation and numb the area. If the swelling persists or worsens, it would be advisable to seek medical advice to determine the underlying cause.
For a knee injury, it is generally recommended to use a cold compress (ice pack) in the first 48 hours to reduce swelling and inflammation. After 48 hours, you can switch to using a hot compress to help relax muscles and promote healing.
I currently have laryngitis and find that when I drink hot liquids (such as coffee), my ability to speak is temporarily made worse. When I drink an iced beverage, I am able to speak normally for a short period of time!
Drinks are often considered better cold because the lower temperature can enhance the flavor and refreshment of the beverage. Cold temperatures can also help to mask any unpleasant tastes or odors in the drink. Additionally, cold drinks can be more satisfying and thirst-quenching, especially on a hot day.
If you have inflammation then it can be help-full to alternate between heat and cold. You have to sort it out for yourself how long the periods will be About 5 min hot then 5 cold and so on until you think you are getting some where with the treatment. In the case of RA a bit of cold often helps.
Broken? A cast is better. Injuries need to reduce swelling, which is done with cold. In some cases the swelling has to be reduced before the bones can be properly set. Healing and flexibility comes with heat.
For unknown reasons of ankle and foot swelling, it is generally recommended to use a cold compress to reduce inflammation and numb the area. If the swelling persists or worsens, it would be advisable to seek medical advice to determine the underlying cause.
Applying a hot compress can help to increase blood flow, relax muscles, and reduce pain and stiffness. A cold compress can help reduce inflammation, numb pain, and decrease swelling by constricting blood vessels. The choice between hot or cold therapy depends on the type of injury or condition being treated.
HOT
For a knee injury, it is generally recommended to use a cold compress (ice pack) in the first 48 hours to reduce swelling and inflammation. After 48 hours, you can switch to using a hot compress to help relax muscles and promote healing.
Hot packs are used to soothe and relax muscles by increasing blood flow, while cold packs are used to reduce inflammation and numb pain by constricting blood vessels. Hot packs are typically used for chronic injuries or to help loosen tight muscles, while cold packs are used for acute injuries or to reduce swelling.
A cold compress is recommended for an insect bite to reduce swelling and relieve itching. Cold helps to constrict blood vessels and numb the area, providing relief. Avoid applying heat to an insect bite as it can worsen swelling and inflammation.
hot, if cold, there is a posibility of a cold!
Hot weather
Applying a warm compress to swollen salivary glands can help promote circulation and reduce inflammation. Cold compresses are generally not recommended as they may not be as effective for this type of swelling.
Id recommend cold, as it reduces swelling.
Hot is