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Protein-rich food sources include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

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5mo ago

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What are some examples of protein-rich foods that belong to the protein food group?

Protein-rich foods that belong to the protein food group include chicken, fish, eggs, beans, nuts, and tofu.


Which food group does the snail belong to?

Snails, or escargot, belong in the protein food group.


What food group does protein belong to?

Protein belongs to the food group known as "meat and alternatives."


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Smoothies primarily belong to the fruit and vegetable food group, as they are often made with pureed fruits and vegetables. Depending on the ingredients, they can also contain dairy or dairy alternatives, placing them in the dairy group as well. If made with added protein sources like yogurt or protein powder, they may also fit into the protein food group. Overall, smoothies can be a versatile blend of multiple food groups.


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